Beautiful, glowing skin begins with our food, but these anti-aging food can help even more.
People always want to look young, because with increasing age the glow and attractiveness of the face decreases. But they are not aware that it is beneficial to include some tremendous food in the diet to keep the skin young at all moments. By eating these anti-aging food regularly, you will not require any cream to treat wrinkles, acne or loose skin.
let us know which anti-aging food should be consumed to keep the skin young forever.
Top 20 anti aging food to get young and glowing skin
Are you ready to have glowing skin?
If yes, then this article will give you complete information about 20 best anti aging food. These anti aging food will help your skin get the glow that comes from within.
Anti Aging Food
To get young and shiny skin these anti-aging foods naturally provide biotin, ellagic acids, vitamin C, vitamin E and increase collagen production. Which causes tightness and glow in the skin.
1. Egg (egg for skin)
Egg not only strengthens muscles but also helps in keeping the skin young. Eating eggs with yellow parts also gives the body biotin along with protein. Which helps to make hair and nails healthy with skin.
2. Dark chocolate
Dark chocolate contains a lot of antioxidants. Which help protect the skin from sun damage. Many researchers have also found that consuming dark chocolate also improves blood flow to the skin. Therefore, it is a testy remedy to treat wrinkles.
3. Best anti-aging foods: Carrots
Must be included in the anti-aging diet. Because it is rich in beta-carotene element. Which helps in making the skin and face glowing and protects against harmful rays of the sun.
4. sweet potato
Like carrots, sweet potato also contains beta-carotene. Which makes it a tremendous food for glowing skin. You can eat it by frying it and adding salt. This removes the symptoms of aging of the skin.
READ HERE: High protein low carb foods
5. capsicum
Most people do not like to consume capsicum. But when you know that capsicum always helps to keep the skin young, you will definitely consume it. Vitamin c present in it is a tremendous cure to remove the problem of wrinkles.
Here is a quick video for you
6. Watercress
The health benefits of hyacinth do not disappoint! This nutrient-dense hydrating leafy green is a great source of it:
- calcium
- potassium
- manganese
- phosphorus
- vitamin A,C,K, B1,B2
This delicious green may increase immunity, aid digestion and provide thyroid support due to its iodine content.
8. Berries
Everyone likes eating berries. Because their taste and effect fill them with food as well as freshness. So you must use berries every day for afternoon snacks or in the morning breakfast. For this, you can choose any strawberries, blackberries, cherries, cranberries.
Most berries have almost the same properties. Just choose the fruit of your choice based on their taste and aroma. Because berries are sour, we would advise you to use them for lunch, not in the morning. So that in the afternoon these berries boost your digestion and tighten your skin.
9. Dry fruits
This may surprise you. But tell you if you use dry fruits with a handful every day you won’t need to apply any anti aging cream on your face. Because the nutrients found in dry fruits will automatically increase the natural glow in your skin.
Have a look at: List Of 21 Dry Fruits To Add In Your Diet
Especially cashew nuts, almonds, raisins and walnuts, consume these 4 dried fruits every day. You can eat two to three walnuts comfortably in a day. Also eat a handful of cashew nuts and raisins. Drink one glass of milk twice a day to get full nutrition for these fruits. Believe me, you will never need to go to the parlour or get a facial.
10. Papaya
This delicious superfood is rich in a variety of antioxidants, vitamins and minerals that can help improve skin elasticity and reduce the presence of fine lines and wrinkles. This includes:
- Vitamins A, C, K, and E
- calcium
- potassium
- magnesium
- phosphorus
- B Vitamins
So yes, eating papaya can help your body release dead skin cells, giving you shiny, vibrant skin!
11. Pomegranate seeds
Rich in vitamin C and powerful antioxidants of various types, pomegranates can protect our body from damage from free radicals and reduce inflammation levels in our system.
These healthy fruits also contain a compound called punicalagin, which can help maintain collagen in the skin, slowing down aging signs.
12. Broccoili
Broccoli has anti aging and anti-itching properties. From broccoli,
- Vitamin C and K
- antioxidants
- fiber
- folate
- lutin
- calcium
Your body needs vitamin c to produce collagen. These are the main proteins that give strength and flexibility to the skin. Broccoli should be steamed before eating. Eating it gives the body many benefits.
13. Spinach
Spinach can also be called green blood. It is rich in super hydrating and antioxidants. It helps in processing oxygen throughout the body.
Spinach is equipped with
- Vitamins A, C, E and K
- Magnesium
- Plant-based heme iron
- Lutein
This leafy green vegetable is rich in vitamin c. It helps in increasing the production of collagen. collagen helps in making the skin smooth and strong.
in addition, vitamin A found in spinach also helps in making hair strong and shiny. While vitamin k helps in reducing irritation and itching in cells.
14. Avocado
Avocados are rich in fatty acids that prevent irritation and itching. These help in achieving smooth and soft skin. It contains a variety of essential nutrients that help prevent the negative effects of aging. In these essential nutrients are included
- Vitamin K, C, E and A
- Vitamin B
- Potassium .
Avocados are rich in vitamin A. It helps in removing dead skin cells. Its intake can help in getting glowing skin. The carotenoid found in them helps in eliminating toxins caused by sunlight and pollution. These toxins cause a lot of damage to the skin.
15. Turmeric
Turmeric has anti-aging and skin lightening properties and has been used in the manufacture of cosmetics for centuries. According to extensive research, including studies published in Immunity and Aging, curcumin in turmeric can help against aging of joints, brain and other neurodegenerative conditions.(*)
16. Cod Fish
People who eat nonveg must consume cod fish to prevent the effects of aging on the skin. This fish contains omega-3 fatty acids and contains ingredients like selenium, protein, etc. So eating this fish makes your skin beautiful. Its intake also protects you from skin cancer.
17. Tomato
Tomatoes can also be used as an anti aging diet. In fact, tomatoes are rich in vitamins a and c. In addition, it can also act as a better exfoliator. Flavonoids present in it can improve skin texture by removing dead cells, which can keep the skin soft. (*)
18. Cucumber
According to research, cucumber is rich in vitamin a, c and beta carotene. All these compounds can perform protective functions against free particles, which play a role in aging and various diseases(*). In other cases also the benefits of cucumber can be seen for the skin.
Cucumber can play an important role in flushing out toxins from the body. Not only this, cucumber juice can soothe skin irritation and reduce inflammation. Cucumber also has the power to reduce sunburn(*). All these properties can help keep the skin young.
19. Garlic
Wrinkles can also appear on the skin due to harmful sun rays. In this case, the use of garlic can be beneficial. In fact, garlic contains a compound called S-allyl Cysteine. This compound can protect the skin from the harmful rays of the sun(*). That is why the use of garlic as anti aging food can be effective.
20. Green tea
All you have heard that drinking green tea keeps weight under control. But today we are telling you about another quality of this tea, that regular intake of this tea keeps your skin cells healthy.
Self-repairing processes of the skin get accelerated. It also helps in maintaining both glow and moisture in the skin. Consuming green tea like tea or coffee does not reduce the water level of the body, but maintains it. Your skin gets these benefits of green tea only if you use it regularly and without added sugar.
Other foods include:
- guava
- mango
- black currant
- citrus fruits
- banana
- beans
- olive oil
- figs
- nuts
- paprika
- bone broth
- red wine
Benefits of anti aging food
- Skin protection(**)
- vision protection (*)
- improve gut health (*)
- aid bone health (*)
- support cognitive function (*)
- lower risk of cardio vascular diseases(*)
Things to start from today to slow the sign of aging along with your diet
Drink dark roast coffee
Helps fight the aging process by decreasing oxidative stress.
Get more sleep
Research shows that poor sleep quality decreases health, reduces immunity, increases signs of aging and can even impact your skin wrinkles. (*)
Try collagen
Popular supplement in the health world, collagen is renowned for the health benefits it offers for the gut, hair and skin. These include slowing down the signs of aging on the skin but also in cells of the body.
Try HIIT workout
HIIT comes with an anti aging bonus, the higher rate of working outcomes with benefits that keep cells younger and longer.
Practice intermittent fasting
Research shows that intermittent fasting(IF) help in a decreased risk of heart disease and diabetes which are commonly increased with aging.
Read more: healthy diet plan for skin
Focus on hydration
Dehydration or low fluid levels can also decrease the amount of oxygen in the blood which can lead to signs of aging, too, and oxidative stress.
Use anti aging essential oil
Some essential oils have antioxidant benefits. Choose a carrier oil, like jojoba or almond, that has skin-nourishing benefits, and add your favourite combination of essential oils.
- Rosemary
- Rose
- Sandalwood
- Geranium
- Ylang-ylang
- Lavender
- Frankincense
Meditation and Yoga
If you want to reverse the aging process, turn to meditation in yoga. Research shows that these can effectively reduce stress, both physical and mental, that it can reverse damage in DNA and cells that result in health problems, anxiety and depression.(*)
We hope that the anti aging food mentioned in the article will prove to be helpful to you. If you like this post then please share this post on social networks such as Facebook, Twitter, and other social media sites.
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Read more:
Simple dietary changes and lifestyle changes, including better sleep schedules, taking probiotics and exercising, can reduce biological aging signs by up to three years in just eight weeks, a new study report says.
Yes, diet can help prevent skin ageing. in fact, the right nutrients maintain the balance inside the skin, which can help in the development of healthy skin.
A constant diet of fatty, carbohydrate-rich foods is a major reason for premature aging. Processed food, red meat, white bread and margarine cause inflammation in your body. This swelling can cause skin irritation and wrinkles.
According to new research in Japan, consumption of coffee brings anti-aging benefits and improves insulin resistance.
yes, egg is good for anti aging
yes, banana can be good for anti aging, as it is rich in vitamin c (8.7 mg)
