Anxiety Causes and Treatment: Anxiety is such a problem, which most people do not take seriously. Because anxiety is only seen in association with the habit of overthinking. If a person taking treatment tells someone that he has anxiety problem, then people without thinking think about it and start suggesting that you are overthinking… That’s why you are having this problem. Don’t think too much… However, let us tell you that a person struggling with anxiety is unable to regulate his thinking and thoughts. Because he has no control over the thoughts that keep coming in his mind! This is a chemical reaction in the brain… In medical terms, it is the result of hormonal disbalance.
Over thinking does not cause anxiety problem. That’s why one should avoid giving unnecessary knowledge to the person struggling with this problem. Along with this, your knowledge about this problem should also be increased because after Kovid, the patients of this problem are continuously increasing. Increasing patients and lack of information about the disease make the situation serious. We asked many important questions related to anxiety to Dr. Rajesh Kumar, Senior Psychiatrist, Max Hospital, Delhi, which he answered in very easy language…
What is anxiety?
Explaining anxiety in simple language, Dr. Rajesh says that anxiety is a reaction of the body, which the body reacts to after accumulation of a lot of negativity and negative emotions in the brain. It can have different reasons and different levels in each person. But if we talk on the basis of brain functioning, then there can be a problem of anxiety in both the situation of reducing the amount of seratonin and increasing its amount. However, in most cases, the problem of anxiety is due to low serotonin hormone.
Does overthinking cause anxiety?
In most cases, it happens that a person has anxiety, as soon as it is known, people start advising him not to think too much. Talking on this, Dr. Rajesh says that excessive thoughts are due to hormonal disbalance. That is, when seratonin has decreased inside the body, then there are too many thoughts… That’s why anxiety is caused by hormonal disturbance, not by thinking too much. The one who gets this problem doesn’t think… rather uncontrolled and unnecessary thoughts keep coming in his mind.
What are the symptoms of anxiety?
When the symptoms of anxiety increase too much, an anxiety attack occurs. It is not necessary that all the symptoms appear simultaneously in every person, but in most people, most of the symptoms are seen at the same time.
- panic button
- palpitations
- increase in BP
- want to cry without reason
- Feeling like flying a butterfly in the stomach
- severe facial tingling
- trembling hands or feet
- don’t mind
- inability to focus
What is the treatment for anxiety?
By treating anxiety, it can be completely controlled and life can also be made completely normal. For this, take the help of a psychiatrist. Because it can be cured through very limited medicines and counseling. If ignored, this disease can become the cause of depression in the future.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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