Food Eating Habit : Who has spare time nowadays? That’s why there is a rush in every work. We do not have so much time that we show haste even while eating food. Often elders at home scold us for eating too quickly, but we ignore their words and just keep on cleaning the plate. In Ayurveda, it has been advised to eat slowly and after chewing. Science also believes this thing. According to science, by eating food quickly, air also reaches inside the body along with the food. Because of which the problem of gas and bloating starts. If you also eat fast, then you should also know the disadvantages of Eating Fast Side Effects.
rapid weight gain
According to science, when we eat food, the brain sends a signal after 20 minutes that the stomach is full. When food is eaten quickly, then the brain sends this signal with a delay, due to which more food is eaten. Because of this, there can be a problem of weight gain and obesity.
Diabetes
It has been found in a study that fast eaters are two and a half times more prone to diabetes than slow eaters. Due to this, the level of blood sugar and insulin deteriorates, due to which the risk of type 2 diabetes increases.
insulin resistance
The risk of insulin resistance increases in the body of fast eaters. Due to which the level of high blood sugar and insulin worsens. Due to which metabolic problems start increasing. Due to this there is also a risk of heart disease.
Digestive problems
Eating too often causes problems related to digestion. When we eat fast, we pick up big pieces. Digestive system has to work very hard to digest those. Because of this there can be complaints of indigestion and food is also digested with delay.
don’t like to eat
When you eat food quickly, even though your stomach gets filled with food, but your mind does not get satisfied. Because of this, you are not able to get satisfied with the food. This is the reason why some people eat food even after filling their stomach many times. The effect of which is visible on the weight and obesity starts increasing.
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