Arthritis: 5 Superfoods to Relieve You From Chronic Joint Pain in Winters

Arthritis Joint Pain: Fortunately, a variety of foods can reduce inflammation and arthritis pain while also improving general health.

Arthritis: Even though winter doesn’t directly cause arthritis, it’s believed that the cold can exacerbate the aches and pains that come with the autoimmune condition. Winters have additional complications with arthritis, such as hardening of the blood vessels around the joints, which are easily resolved with a few lifestyle changes. Maintaining a healthy lifestyle with regular exercise, good posture and eating certain foods can help reduce inflammation and ease joint pain caused by arthritis. You may be taking prescription or over-the-counter medications to treat morning stiffness, inflammation, and joint discomfort. Fortunately, there are many foods with potent ingredients that can reduce inflammation and possibly alleviate some joint discomfort. Nutritionist Lavneet Batra shares 5 superfoods that will provide some relief from joint pain.

5 Superfoods to Relieve Arthritic Joint Pain:

1. Raw Turmeric: Turmeric is a bright yellow spice commonly found in Indian cuisine. It is rich in a chemical called curcumin. Research has shown that curcumin, present in turmeric, can reduce inflammation in the body.
2. Garlic: Garlic contains diallyl disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. Therefore, garlic can help fight inflammation and improve overall joint health.
3. Ginger: Ginger and its components block the production of substances that promote inflammation in the body.
4. Nuts: Walnuts are nutrient-dense and full of compounds that can help reduce inflammation associated with joint disease. Walnuts are particularly high in omega-3 fatty acids, which have been shown to reduce pain.
5. Cherry: Cherries are a great source of antioxidants that can help reduce inflammation in joints and muscles. Cherries get their bright red color from anthocyanins. These anthocyanins also act as antioxidants, reducing inflammation in the body.

Seeing a doctor is essential if the discomfort prevents you from doing your normal daily activities.