Main causes of suicides
The report lists the leading causes of suicide death associated with jobs, careers, loneliness, abuse, violence, financial loss, and chronic illness.
Ways to combat suicidal thoughts
There are many evidence-backed methods to control and prevent suicidal thoughts, even if they seem impossible to treat as of now. According to psychologists, one in 10 adults would consider suicide as an option at some low point in their lives.
However, there are quite effective approaches one can take to control suicidal thoughts and reduce their frequency. Some of them listed below are:
- Identify triggers: It is very important to know what triggers your mental health to spiral down. Some situations and factors increase feelings of despair and suicidal thoughts. Avoid them at all costs.
- Get treatment for mental health problems: You should contact and start your treatment for depression, anxietyand underline what are the key factors to contemplate suicide.
- Enjoy self-care: It is very important to prioritize your mental and physical well-being and to do so start with self-care. Eat a healthy diet, exercise regularly, get plenty of sleep, and reduce dependence on alcohol and tobacco.
- Take medicine on time: If you have been prescribed medication, be sure to take it as directed by your doctor. If the medications are not working, let them know as stopping them mid-treatment can cause more harm.
- Follow a routine: It is very important to formulate and follow a particular daily routine as much as possible, even when feelings get out of control. Get up early in the morning, sleep early and plan your daily activities.
- Socialize: Man is a social animal and it is important for mental well-being to meet people and socialize. Catch up with family and friends, take hobby classes, watch movies, and go out for lunch and dinner to feel better and rejuvenated.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.
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