Junk Food Side Effects : If you want to be healthy then your diet should be healthy and nutritious. This type of food not only keeps your body active, but also prevents diseases. Nowadays the trend of junk food has started. Everyone eats with great gusto but it can be quite dangerous (Junk Food Side Effects). According to the National Food and Testing Agency, in the year 2019, where the figure of fast food eaters was up to 25 percent, in 2022 it crossed 40 percent. According to ICMR, junk food has a bad effect on health. It can also affect your beauty and age. Let us know what are the disadvantages of eating junk food.
why junk food is harmful
According to health experts, junk food is high in sugar, salt and fat. All these are high calorie foods. The level of nutrition in these foods is zero. These types of food are tasty and tempting to eat, so their demand is increasing. The balance of lifestyle is deteriorating by eating this. According to a research conducted by the testing lab of the Center for Science and Environment, the amount of fat, oil and salt in packaged food items in India is higher than the standards of FSSAI. There are 33 junk foods including chips, snacks, burgers, spring rolls, pizza, which people like more.
Diseases increasing due to eating fast food
Every year 8 percent people are getting sick due to excessive consumption of fast food. Eating regular junk food can cause problems like high blood pressure, dental problems, constipation, heart related problems, skin problems, nervousness in lying and sitting.
Disadvantages of junk food
heart problems
According to health experts, carbohydrates are found in junk foods. The amount of fiber in it is almost negligible. When the digestive system breaks down junk foods, carbohydrates are released into the blood circulation in the form of glucose. This can also increase the sugar in the blood. For this reason insulin increases. Heart health can also deteriorate.
rise in sugar level
Junk foods are rich in sugar or fats. High amount of trans fat is found in pizza dough, cookies, due to which good cholesterol can be reduced. Eating some junk foods can increase the sugar level rapidly.
breathing problems
Junk food contains extra calories, which can increase the weight. Due to increase in obesity, there is a problem of breathing and there can be a risk of asthma. Due to which there is difficulty in breathing while climbing straight, doing workouts or doing other work.
effect of junk food on age and beauty
Junk food is not only making you sick but also affecting your skin, hair and age. Therefore it is advised to avoid it. Junk food can also spoil the beauty.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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