Have your bones become weak after spending the day at the office? Include these things in your diet

Have your bones become weak after spending the day at the office? Include these things in your diet

Nowadays, everyone you see has bone pain. Some people suffer from back pain while others suffer from back and joint pain. The main reason for this is vitamin D deficiency in the body. In fact, the best source of this vitamin is sunlight, but in the lifestyle we lead these days we are less exposed … Read more

If a pregnant woman wants to eat bananas, will she be born a girl? Know what the truth is

If a pregnant woman wants to eat bananas, will she be born a girl? Know what the truth is

Many types of hormonal changes occur in women’s bodies during pregnancy. There may be several reasons for this. There may also be a deficiency of nutrients and fiber in the body. Due to the lack of fiber, constipation and digestive problems begin to appear. In such a situation, many people may feel like eating bananas. … Read more

Ovulation does not occur during menstruation? keep an eye like that

Ovulation does not occur during menstruation? keep an eye like that

Due to rapid changes in lifestyles and eating habits, women’s fertility is affected. Previously, there hadn’t been much debate on this topic. People considered it a taboo. But today, we talk about it openly. When many types of hormonal changes occur in the female body, their symptoms appear on the body. Such as severe pain … Read more

Can there be problems while breastfeeding after breast surgery? Learn from health experts

Can there be problems while breastfeeding after breast surgery? Learn from health experts

After breast surgery, women start facing many problems in breastfeeding their children. For example, surgery can damage the nerves in your nipples, making them more sensitive and painful. Making an incision around or through the areola can cut the milk ducts and nerves. Because of this, it becomes difficult to express milk. Here are some … Read more

Soaked anjeer: Diabetes management to weight loss, why you should soak fig overnight before consumption

Soaked anjeer: Diabetes management to weight loss, why you should soak fig overnight before consumption

Home Health Soaked Anjeer: Diabetes Management For Weight Loss, Why You Should Soak Fig Overnight Before Consuming It When anjeer is soaked overnight, it can yield several health benefits. Read on to find out what happens when you consume soaked figs regularly. Benefits of Soaked Anjeer (Freepik) There are several drinks, snacks and nuts that … Read more

If you are suffering from respiratory problems due to pollution, do Makarasana daily.

If you are suffering from respiratory problems due to pollution, do Makarasana daily.

The air quality in Delhi-NCR has deteriorated significantly even before Diwali. In such a situation, people face many respiratory problems. Today we are going to give you a special tip to get rid of it. With the help of which you can get relief. Practice Makarasana yoga to relieve respiratory problems and gain additional health … Read more

Can air pollution increase obesity? Here is what we know

Can air pollution increase obesity? Here is what we know

Home Health Can air pollution increase obesity? This is what we know Air pollution not only causes respiratory problems, but can also affect weight gain. Read on to find out how. Air pollution may be linked to increased chances of obesity (Freepik) Cough, cold, dry eyes and eye allergies are on the rise in Delhi-NCR … Read more

Give this thing mixed with milk to children in winter, they will not get sick.

Give this thing mixed with milk to children in winter, they will not get sick.

Healthy diet for children in winter: Protecting children from colds and coughs in winter is a big challenge. Parents are always on alert mode to ensure that their health remains healthy. This season being very sensitive for children (Winter Care for Children), you must be careful. During this period, special care should be taken in … Read more