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There is no doubt that cereal it can be a tasty and convenient option for breakfast, or an anytime snack depending on your preferences, however, it is also something that often contains a good amount of sugar and carbohydrates that can raise a person’s blood glucose level. This can be a problem for people with … Read more

Jeanette C Mostert & Alejandro Arias Vasquez from the Departments of Genetics and Psychiatry at Radboud University Medical Center Nijmegen, the Netherlands, lift the lid on improving mental well-being through a healthy diet We know that healthy eating, getting enough sleep, social participation and regular exercise are good for our health. Less well known is … Read more

I wonder why you’re not Lose weight when you’ve been exercising more than ever and have checked your diet? This could be due to part of the common diet and exercise mistakes people make when trying to lose pounds. It’s important to keep in mind that a weight loss plan is different for each individual, … Read more

One of the biggest health issues to be aware of as you age is bone loss. According to the Cleveland Clinic, women experience rapid bone loss during the first decade of menopause, because this natural chapter of life reduces estrogen production. Estrogen protects the body against significant bone loss. In addition to consuming a high … Read more