The Mediterranean Diet Has One Big Flaw No One Talks About

The Mediterranean Diet Has One Big Flaw No One Talks About

The beloved Mediterranean diet it’s kind of like the king of prom diets. “The best diet” liza loves to sing its praises, and the research community continually crowns it with superlative after superlative: The best diet for heart health! It will reduce your risk of stroke! Going to the Mediterranean will lower your blood pressure! … Read more

Ranveer Singh Just Revealed What He Eats For Breakfast And It Is All About Health

Ranveer Singh Just Revealed What He Eats For Breakfast And It Is All About Health

Being a celebrity is not a piece of cake! One must adhere to a strict routine and diet to maintain a balance and create a healthy lifestyle. Eating without measuring and a lazy lifestyle does not help a person gain the muscle and abs that celebrities have. The key to that lifestyle is a healthy … Read more

The smart belt that encourages good posture during exercise and in the office

The smart belt that encourages good posture during exercise and in the office

registered physical therapist Eoin Everard he sees the painful results of bad back behavior every day in his clinic. “People exercise, lift things and even do rehab exercises with terrible technique,” ​​says Everard, who has a Ph.D. in biomechanics and human movement from UL. “The reason for this is that they are not aware of … Read more

Four food swaps that could slash your risk of ‘heart disease and diabetes’

Four food swaps that could slash your risk of ‘heart disease and diabetes’

UK adults consume just 19g of fiber per day on average, significantly below the recommended amount of 30g. However, not getting enough fiber can lead to higher levels of colorectal and breast cancer, cardiovascular disease and type 2 diabetes, and can disrupt the beneficial gut microbiome, experts say. Nutritional analysis specialist, Crème Global, performed the … Read more

India’s renewed focus on mental health

India’s renewed focus on mental health

To help deal with the mental health crisis, Finance Minister Nirmala Sitharaman announced the launch of a national telemental health program during her budget address. The Indian government relies on programs like the National Mental Health Program and the District Mental Health Programs to provide help. Credits: Screenplay: Madhu Balaji and Nivedita V Voice: Akshaya … Read more

Fitness goals: Sidharth Malhotra shares workout video from sets of ‘Yodha’

Fitness goals: Sidharth Malhotra shares workout video from sets of ‘Yodha’

Fitness Goals: Sidharth Malhotra Shares Training Video From ‘Yodha’ Sets Sidharth Malhotra has raised the fitness bar by sharing his latest workout routine on the sets of his upcoming action thriller film, yodha. The Ek Villain actor, currently filming yodha in Bhopal with his co-stars Disha Patani and Raashi Khanna, he shared a video of … Read more

5 Foods that give your immune system a much-needed boost

5 Foods that give your immune system a much-needed boost

Do you find yourself getting sick as the seasons change? Or every time a new variant emerges? Or is there a viral fever going around in your social circle and you immediately find yourself coming down with a cough and cold? No problem! Most of the time, it’s your body’s defense mechanism trying to take … Read more