Beginners guide to the low-carb, high-fat keto diet

Beginners guide to the low-carb, high-fat keto diet

Paleo, South Beach and Atkins diets are often called ketogenic or keto diet. They all claim plans to eat low carbs, high fat. Depending on the fat to supply 90% of your daily calories, the real low carb high fat diet i.e keto diet is something different to the rest. Here is a detailed beginner’s … Read more

Top 5 best healthy dark keto-friendly chocolate diet

Top 5 best healthy dark keto-friendly chocolate diet

If you are interested to know keto chocolate, well you have come to the right place. If you’re trying to avoid chocolate in your ketogenic diet, we have good news for you. There is no need to avoid it! High-quality dark chocolate is sweet, scrumptious plus quite nutritious. Dark chocolate can be decided by cocoa contents. It … Read more

Weight loss drinks that actually work to boost metabolism

Weight loss drinks that actually work to boost metabolism

How about a drink that will boost your metabolism and help you lose weight? It will taste good, too, and it is easy to consume. So, today we are listing out some weight loss drinks that can help in effective weight loss. If you are reading it I think you want to get rid of … Read more

Is peanut butter good for weight loss?

Is peanut butter good for weight loss?

Here is all you need to know about Peanut butter and how does it help you with weight loss. Peanut butter is one of the most famous nut butter in the world. Its attractive walnut taste and thick texture make it an ideal cure for every palate. Moreover, peanut butter is a powerhouse for protein, … Read more

Lazy keto diet plan for beginners | lazy keto recipes

Lazy keto diet plan for beginners | lazy keto recipes

Are you looking for a Lazy keto diet? Then you are in a right place. This article tells you everything you need to know about lazy keto. Many people affirm the benefits of the keto diet, but experts argue that it’s not for everyone to consider strict monitoring of proteins, carbohydrates and fats. To simplify … Read more

Low Carb Keto Ice Cream Recipe | Sugar-Free Recipe

Low Carb Keto Ice Cream Recipe | Sugar-Free Recipe

We are in love with keto ice creams. We cannot explain why, but when We eat them We just want to taste more of that delicious keto cream. It’s like eating dessert for dinner and getting all of the vitamins and minerals required by your body without having to eat any carbohydrates! These low carb keto … Read more

15+ Simple and Easy Low carb keto Indian vegetarian recipes

15+ Simple and Easy Low carb keto Indian vegetarian recipes

Here’s a list of 15+ delicious low carb keto Indian vegetarian recipes that will help you get into the ketogenic diet groove without gaining tons of weight. There is nothing harder than putting a healthy meal on the table without all of the hassles of preparing it. The ease with which you can prepare keto … Read more

A day with Indian keto recipes | low carb keto diet for beginners

A day with Indian keto recipes | low carb keto diet for beginners

A day with Indian keto recipes can be unforgettable. You can learn something new about the Indian culinary tradition, or just satisfy your craving for good food in a relaxed atmosphere. A great way to start your day is with some delicious and nutritious curry. Here are some of our favourite Indian keto recipes for … Read more