Heart attack Y sudden cardiac arrest cases are rising across the country, and even the youngest people who lead seemingly healthy lifestyles have hidden heart problems that sometimes show no symptoms at all. Covid has played its own role in weakening our hearts, while the cocktail of sedentary lifestyle and stress could prove deadly for heart health. People with diabetes have twice the risk of heart attack or stroke compared to people without the metabolic disorder. (Also read: Heart Health: Lifestyle Changes for Children to Prevent Heart Attacks Later in Life)
As diabetes progresses, heart health deteriorates and one becomes susceptible to sudden cardiac events. High blood sugar over time can damage the blood vessels and nerves of the heart. Diabetics also have other complications that often accompany the disease, such as high blood pressure, which can further affect heart function. Therefore, if you have diabetes and your blood sugar levels are not controlled most of the time, your heart is likely to be affected and it is important that you make appropriate lifestyle changes. Eating a healthy diet, staying active, and reducing stress levels can help people with diabetes not only maintain healthy blood sugar levels, but also maintain optimal heart health.
Herbs for diabetics that can prevent heart attacks
“People with diabetes (especially the elderly) are more prone to heart disease (high cholesterol, hypertension eventually leading to heart attacks) due to reduced metabolism and liver function over a period of time due to diabetes medications,” writes an Ayurvedic expert. Dr. Dixa Bhavsar on her recent Instagram post.
Dr. Bhavsar also suggests 5 herbs that can help control sugar levels effectively and even prevent heart disease:
1. Punarnava
It is the best diuretic that helps reduce sugar levels, blood pressure and even cholesterol. It is also good for the liver, kidneys and eyes and is useful in preventing diabetic retinopathy and nephropathy. It also improves metabolism.
How to drink
You can have 2-5g of punarnava on an empty stomach every day.
2.Shunti
Freshly crushed dried ginger powder is the best cardioprotector and wonderful for metabolism. It also reduces general inflammation and is good for the heart.
How to drink
You can take half a teaspoon before meals once a day with warm water.
3. Marich (black pepper)
This readily available herb can help improve insulin sensitivity, digestion, and even lower bad cholesterol and triglycerides, helping you prevent heart attacks, especially in seniors.
How to drink
You can take 1 black pepper a day in the morning.
4. Ella (cardamom)
It is better for heart health and helps improve sugar levels by reducing cravings for sweet foods. It also relieves excess thirst, which is often experienced in patients with diabetes.
How to drink
It can be taken in tea, or powder of 1 elaichi can be taken 1 hour after a meal with lukewarm water.
5. Arjun Chaal
It is the best herb for the prevention of heart diseases, as well as for improving its function. Good for all kinds of heart problems, from blood pressure, cholesterol to tachycardia.
How to drink
Anyone with diabetes or heart disease in the genes should consume it as a bedtime tea.
“I ask everyone to incorporate these herbs into the routine of patients with diabetes, obesity (and high blood sugar), insulin resistance, heart disease in the genes. These herbs are the best for people’s heart health older,” says Dr. Bhavsar.
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