Bollywood actor Ayushmann Khurrana believes that even if you are short on time and cannot follow the entire plan, you can still keep yourself fit through some special exercises. If you also want to stay fit like Ayushmann, then you can follow his fitness plan.
Along with his singing and acting, Ayushmann Khurrana is also known for his fitness. Whenever Ayushmann appears on the screen, people do not get tired of praising his fitness. Ayushmann is a fitness freak and he works very hard to maintain his body.
Ayushman also believes that even if you are short on time and cannot follow the complete plan, you can still keep yourself fit through some special exercises.
If you also want to be fit like Ayushmann, then you can follow his fitness plan.
Running
Running is the easiest formula to burn maximum calories. Ayushmann also does running daily, he believes that it helps to tone the legs as well as the hands and other muscles of the body. Not only in the morning, Ayushman likes to run whenever he gets time.
Yoga
You can start your day with yoga, Ayushmann also does something similar. Ayushman believes that by doing yoga, the body remains flexible. Yoga also gives peace of mind. It controls the thoughts of the mind and makes the body shapely.
Skipping
Rope jumping is one of Ayushman’s favorite exercises. Jumping rope is considered a good cardio exercise. It is not only good for heart and strength, by doing this the energy and capacity of the body also increases. Doing this can burn a lot of calories. Along with the above mentioned exercises, Ayushman also does weight training exercises. They believe that if you want a fit body, then definitely do weight lifting. Initially, you should lift less weight, then gradually increase the weight. This tones up the muscles and makes the body look attractive.
