Did you know that bananas are one of the most widely used fruits in the world? According to a survey conducted by Statistics, Bananas were the most purchased fruit among consumers. On an average, we eat 10 kg of bananas every year (approximately 100 bananas). Banana is a superfood – very healthy, tasty and convenient.Also read – World Health Day: 6 Lifestyle Habits You Need to Change for a Healthy Heart and Physical Well-Being
Bananas are native to Southeast Asia but are now grown in some parts of the world. There are many types of bananas with different shapes and colors. However, the most common type of banana you will see is yellow. It is delicious and contains many essential nutrients. Also read – To stay healthy you should remove 3 things from your life
Banana Health Benefits (Picture Credit: Pixels)
Bananas are full of many health benefits. It is also said to help fight cancer, reduce bloating and help with weight loss. It improves digestion and is one of the best ways to treat hangovers. Also read – Benefits of eating lemon: 7 ways why lemon should be in your daily diet
Here are 5 reasons why you should eat bananas today:
- Good for your gut: Bananas work wonderfully for your gut system and it calms your gut for good. It is packed with a high content of pectin, which is a soluble fiber. Pectin helps maintain cholesterol and regulates bowel function. Not only this, with the help of bananas you can get rid of bloating.
- Healthy heart: Bananas are rich in micronutrients called potassium which helps in controlling heart function, which helps in controlling blood pressure. In fact, many reports claim that bananas help protect heart health and reduce the risk of stroke and other heart diseases.
- Heals heartburn and ulcers: This humble fruit is the best natural remedy for heartburn. It helps to improve your stomach environment and balance its pH. The fiber in fruits helps in digestion and moves food faster through your digestive system. The proteases in bananas help fight against the bacteria that cause stomach ulcers.
- It will help you build lean muscles: Bananas are an excellent source of magnesium, which is needed to build your muscles. Magnesium deficiency can occur if you do not gain muscle even after a workout. Eating bananas will give you nutrients and help in muscle contraction and relaxation and will help you build lean muscles. Bananas also contain magnesium, which will release and process stored fat in the body.
- Boosts your mood: Bananas promote happiness. It contains tryptophan-an amino acid that the body converts into the feel-good brain chemical serotonin, according to a BBC report. Vitamin B9 in bananas enhances the compound with antidepressant properties and fights depression. Increased doses of folate are recommended by doctors to increase the effectiveness of antidepressants.
So, what are you waiting for? Take a banana today and say hello to good health!
