Best Coffee Habits for Inflammation, Says Dietitian — Eat This Not That

Coffee It may not be for everyone, but it’s still one of the most popular drinks in the world. Not only is it delicious and energy-boosting, it provides tons of health benefits, like speeding up your metabolismreducing the risk of heart disease and diabetes, and even helping to slow down aging process.

Coffee alone can provide these benefits, but the ingredients you put in your coffee can quickly nullify them if you’re not careful. For example, drinking coffee with lots of cream and sugar on a daily basis can lead to complications such as weight gain or inflammation.

That’s why we spoke to Trista Best, MPH, RD, LD at Balance One Supplements for more information on healthy ways to drink coffee. Read on for the coffee habits she suggests to help prevent inflammation, and for more healthy coffee tips, check out The Best Coffee in the World.

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A popular way to drink coffee is with thick cream, milk, half and half, or order a coffee with whole milk at your favorite coffee shop. While this may taste delicious, it can contribute to an inflammatory response in your body if consumed regularly.

“Dairy can be inflammatory for many people due to different allergies, intolerances or autoimmune conditions, so anyone who has problems with inflammation can consider removing the dairy in your coffee over a period of time,” says Best.

It’s easy to order a vanilla or caramel latte from your favorite store without thinking about the extra sugar. But Best warns that added sugar it can quickly lead to inflammation if consumed over a period of time.

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“Refined sugar is found in traditional sugar used to sweeten coffee and added sugar in many flavorings and coffee creamers, and this type of sugar is highly inflammatorysays Best. “A helpful alternative is natural sweeteners like honey or cinnamon if you want to reduce the inflammatory ingredients you regularly ingest.”

panera iced lattepanera iced latte
Courtesy of Panera Bread

Best also cautions that if you’re someone who enjoys going out looking for your special coffee drinksserving sizes can be unexpectedly large, which will pack on extra calories and sugar.

Signature coffee drinkshot, cold, or frozen, they often contain empty calories and large portions, so if you’re worried about bloating, you might want to check the size of your next custom-ordered coffee,” she says. period to see if the swelling and inflammation go down.

fat nutrition labelfat nutrition label
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When you are choosing a Coffee creamIt is important to always read the nutrition label. If you’re looking for a non-dairy creamer to help fight inflammation, you might be surprised to find that many dairy-free creamers come with a lot of added sugar and other weird ingredients.

So if you opt for plant-based products, look for creamers that don’t have added sugar. To try some healthy cream ideas, check out these new options.

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