Health Benefits of Corn: Maize, also known as Makai and Bhutta in Hindi, is a staple food crop in most parts of the world and contains nutrients that provide significant health benefits to the body. These include nutrients that help prevent anemia, cancer, as well as nutrients that promote eye sight and aid in weight management. In terms of global popularity, maize is the most popular of all grains, and it comes in different species that are specific to different regions. Apart from its delicious taste and widespread consumption, corn has a plethora of health benefits.Also Read – Foods for Heart: 5 Healthy Foods to Add to Your Diet If You Suffer from Any Heart Disease
5 Health Benefits of Corn:
- Beneficial for heart and bones: Corn contains magnesium, which helps strengthen bones and normalizes heart rate and blood pressure. It also reduces the risk of heart diseases and other chronic health conditions.
- Boost Immunity: Corn is believed to boost the immune system. Due to the presence of ferulic acid and other antioxidants, it helps boost the immune system, and its properties also help protect the body from oxidative damage.
- Prevents constipation: Maize is a healthy snack made by heating small kernels. The body can easily digest it. In addition, it is starch-free and fat-free, and is converted into intermediate carbohydrates and dextrin, which are easily absorbed by the body. It stimulates peristalsis and helps in prevention of constipation.
- Weight Management: Corn is high in fiber which makes you feel full after eating it, you feel less hungry and crave less food, which can lead to weight loss.
It is one of those foods that can be used to gain weight, especially when topped with high-calorie toppings like butter. - Aids in prevention of anemia: The minerals and vitamins it contains, such as iron, help treat anemia and other blood disorders. In addition, corn, as one of the food crops with a reasonable amount of iron, will help in the formation of new blood cells.
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