Yyou’ll never catch american ballet theater main dancer Skylar Brandt doing traditional core exercises. “As soon as I start make a table or a squat,” he says, “I feel like my back gets really involved, and I also feel like my stomach gets distended. Instead, the celebrity dancer says if you walked into one of … Read more

These days, life expectancy in the united states has been around 77 years old, but in the so-called “Blue Zones”, it is considerably longer. In fact, it is not uncommon for citizens of these regions, which include Sardinia, Icaria, Okinawa, Nicoya, and Loma Linda, to live to be over 100 years old. So if you … Read more

Understanding what makes Chicago Cubs right-hander Marcus Stroman great on the diamond requires understanding his mindset. There’s his conventional view of success: make at least 30 starts, something he’s accomplished four times in his major league career. Stroman takes pride in that figure because he requires staying healthy, and that usually means throwing deep in … Read more

And so it begins. Yesterday, CrossFit finally announced the team workouts for the Open quarterfinals scheduled for today, April 8 – Sunday, April 10. Annie Thorisdottir he’s already in “beast mode,” ready to take on the month-long event as a member of Team Reykjavik. He was upbeat about the season, sharing with his over a … Read more

In the first two years of life, a child will need to be fed approximately 3,000 times. For some parents, that figure cues an exhausting montage: hundreds of veggies chopped into bite-sized portions; spoon after puree-laden spoon wedged into a tiny mouth; countless spills. But each of those interactions is charged with significance, said Purnima … Read more

In March 2022, nonfarm unemployment fell to 3.6%, according to the Department of Labor Statistics, from a rate of 4.6% in October 2021. Job loss and unemployment can create a great deal of personal family stress and job stress for our workers. The above figures do not reflect the reality on the ground. They do … Read more

If you’ve been feeling particularly tired recently, there’s a wide range of possible reasons. Sure, you may not be getting enough high quality sleep, but there are many other possible culprits. For example, you might be dealing with psychological problemshormonal problems and/or your diet could be playing a role, among other possible reasons. Now, a … Read more