Vidushi, a postgraduate in Social Work and a social worker, said that her suggestion was to include psychosocial support for students in their initial stage so that they give importance to mental health and learn to channel their emotions to face future challenges. about mental health in your life.

Lateral raises help strengthen your shoulders, but they can also destroy your shoulders if you don’t do the exercise correctly. Unfortunately, the simple move is also one of the most common exercises to get wrong, whether you’re a seasoned gym rat or a newbie. In our latest episode of Little Things, men’s health fitness director … Read more

While most people are aware of “belly fat,” the fat you can see and pinch around your waist, many don’t know about visceral fat, which is far more dangerous because it causes serious health problems. Bess Berger, Women’s Health Registered Dietitian Nutrition by Bess says Eat this, not that! Health, “visceral fat it’s the fat … Read more

People looking for a diet that is healthy and climate-friendly may want to consider eating more oysters and herring. When it comes to greenhouse gas emissions, plant-based foods are generally touted as the low-impact alternative to red meat. But a new study found that certain types of shellfish, including farmed shellfish and small, fatty fish … Read more