You have to love when healthy food options go on sale because going to the supermarket is very expensive at the moment (plaster it may not get better soon). a new sale at Costco includes a ton of options in stock, including some healthy picks for snacks and meals, and there’s a couple more weeks … Read more

Ariel Davis for BuzzFeed News Feeling stressed and overwhelmed last January, Daniel Rojas decided to take advantage of a benefit Starbucks often touts for its employees around the country: free therapy through Lyra Health, a mental health startup that provides counseling services for some of the biggest companies in the world. Rojas, a 25-year-old shift … Read more

If The Rock’s home gym could talk, it would reveal the training secrets of a legend. But since white brick walls can’t be made poetic, taking a peek inside the Maimi-based setting is the best thing to do. Lucky for fans, Dwayne “The Rock” Johnson recently gave a tour of his so-called “iron paradise” about … Read more

Your skin is the biggest barrier between your body and the outside world. Work hard to protect yourself against the sun and environmental pollutants that can harm you. All that hard work can start to show on your face literally through freckles, sun spots, hyperpigmentationwrinkles and sagging, and even lead to the development of skin … Read more

The the greatest debate of all time has intrigued fans of nearly every individual and team sport. Bodybuilding is no exception to this. Depending on what an individual appreciates in a sport, they tend to rank athletes in a particular order of greatness. During a recent edition of the Cutler Cast podcast, jay cutler discussed … Read more

The app’s parent company, Ascend Innovations, is a Dayton health technology company founded in 2015 by a group of Dayton hospitals. “We are excited to give our students access to a platform where they can share uplifting, honest and real stories that help reduce the stigma around mental health issues that all high school students … Read more