Juice it can be a delicious way to pack in certain nutrients your body needs and may not get on a daily basis. And not only does it taste great, it’s a quick and easy way to take your nutrients on the go! Considering that some store-bought juice drinks can contain high levels of added … Read more

Loneliness has become a new pandemic in many countries, creating a variety of mental and physical health problems for people on a global scale. An analysis of evidence from 113 countries and territories during 2000 to 2019 finds that loneliness has become a widespread problem globally. Evidence shows that loneliness not only affects mental health … Read more

Weekly health questionnaire: exercise, addictions and animals with coronavirus  The New York Times

The back cover says: “If you’ve ever stopped before biting into a food and wondered, should I eat this? – So this book is for you. Consumer Reports scientists, nutritionists, dietitians, editors and culinary experts are on your side. They examine scientific studies. They do their own research. They separate food facts from fiction. They … Read more

Last year was transformative for Ree Drummond also known as the pioneer woman. The star has lost 55 pounds since January 2021 and has since kept it off after she decided she wanted to start before her daughter’s wedding in May. Little exercise and a hectic work schedule had brought the Food Network host to … Read more

In order to work your way to a Toned bodyFirst, you need to define the basics: eating a high-protein diet while in a calorie deficit, doing regular strength training, and engaging in cardio sessions as well. In addition to lifting weights, building muscle, and burning fat, you can also incorporate in a hurry in your … Read more