registered physical therapist Eoin Everard he sees the painful results of bad back behavior every day in his clinic. “People exercise, lift things and even do rehab exercises with terrible technique,” says Everard, who has a Ph.D. in biomechanics and human movement from UL. “The reason for this is that they are not aware of … Read more
UK adults consume just 19g of fiber per day on average, significantly below the recommended amount of 30g. However, not getting enough fiber can lead to higher levels of colorectal and breast cancer, cardiovascular disease and type 2 diabetes, and can disrupt the beneficial gut microbiome, experts say. Nutritional analysis specialist, Crème Global, performed the … Read more
To help deal with the mental health crisis, Finance Minister Nirmala Sitharaman announced the launch of a national telemental health program during her budget address. The Indian government relies on programs like the National Mental Health Program and the District Mental Health Programs to provide help. Credits: Screenplay: Madhu Balaji and Nivedita V Voice: Akshaya … Read more
Fitness Goals: Sidharth Malhotra Shares Training Video From ‘Yodha’ Sets Sidharth Malhotra has raised the fitness bar by sharing his latest workout routine on the sets of his upcoming action thriller film, yodha. The Ek Villain actor, currently filming yodha in Bhopal with his co-stars Disha Patani and Raashi Khanna, he shared a video of … Read more
Do you find yourself getting sick as the seasons change? Or every time a new variant emerges? Or is there a viral fever going around in your social circle and you immediately find yourself coming down with a cough and cold? No problem! Most of the time, it’s your body’s defense mechanism trying to take … Read more
Wayne Rooney has spoken out about his mental health and alcohol problems. Photo by Nick Potts/PA Images via Getty Images Wayne Rooney he has said he feared his mental health and drinking problems might have killed him during his playing career. Rooney, the record goalscorer manchester united (253 goals) and England (53) spoke to the … Read more
LaMonica Garrett has often relied on physical appearance to add authenticity to her roles. Like Secret Service agent Mike Ritter, in Designated Survivor, received the Californian chiselling secret service training to act like a man whose life was dedicated to protecting the POTUS. In the DC universe, Garrett is also loved for his moving performance … Read more
A health coach has debunked some of the most common weight loss myths that lead us astray – and revealed tips for lasting weight loss. UK-based Graeme Tomlinson, author of Lose Weight without Losing Your Mind, explained dieters can fall victim to following the ‘loudest’ advice rather than the best, including popular weight loss mantras … Read more