Do you find yourself getting sick as the seasons change? Or every time a new variant emerges? Or is there a viral fever going around in your social circle and you immediately find yourself coming down with a cough and cold? No problem! Most of the time, it’s your body’s defense mechanism trying to take … Read more
Wayne Rooney has spoken out about his mental health and alcohol problems. Photo by Nick Potts/PA Images via Getty Images Wayne Rooney he has said he feared his mental health and drinking problems might have killed him during his playing career. Rooney, the record goalscorer manchester united (253 goals) and England (53) spoke to the … Read more
LaMonica Garrett has often relied on physical appearance to add authenticity to her roles. Like Secret Service agent Mike Ritter, in Designated Survivor, received the Californian chiselling secret service training to act like a man whose life was dedicated to protecting the POTUS. In the DC universe, Garrett is also loved for his moving performance … Read more
A health coach has debunked some of the most common weight loss myths that lead us astray – and revealed tips for lasting weight loss. UK-based Graeme Tomlinson, author of Lose Weight without Losing Your Mind, explained dieters can fall victim to following the ‘loudest’ advice rather than the best, including popular weight loss mantras … Read more
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If you eat meat, fish, or dairy products, you should be able to get enough vitamin B12 from your diet, and it’s unlikely you’ll need to take supplements. “However, older adults, vegetarians, vegans, and people who have conditions that affect their ability to absorb vitamin B12 from food may benefit from the use of oral … Read more
8 bodybuilding tips for beginners and hardgainers T Nation
1. Tinbergen, N. The Study of Instinct (Clarendon Press, 1951). 2. McFarland, D. J. Decision making in animals. Nature 269, 15–21 (1977). ADS Google Scholar 3. Stearns, S. C. The Evolution of Life Histories (Oxford Univ. Press, 1992). 4. Sutton, A. K. & Krashes, M. J. Integrating hunger with rival motivations. Trends Endocrinol. Metab. 31, … Read more