It’s that time of the week again when we eagerly await the Bollywood actor Shilpa Shetty Kundra to warm our procrastination chills with her early Monday morning Yoga inspiration. Fueling our enthusiasm, Shilpa served up the perfect Monday motivation and fitness inspo to “prepare mind, body and soul for a fantastic day ahead” with 3 … Read more
It’s health season at The Irish Times. In print and online, we will offer encouragement and inspiration to help us all improve our physical and mental health in 2022. View irishtimes.com/health Eating for our age may not have been something we considered when we were in our 20s or 30s, but as we reach our … Read more
Youth Mental Health Support: What Local Resources Are There? Calendar An icon of a desktop calendar. Cancel An icon of a circle with a diagonal line across it. Caret An icon of a block arrow pointing to the right. Email An icon of a paper envelope. Facebook An icon of the Facebook “f” mark. Google … Read more
Squats as an exercise target the glutes, front and back of the thighs, calves, groins, and hip flexors, making it a complete lower-body workout in one movement. | Photo Credit: iStock Images Key points Incorrect posture, joint misalignment can trigger back pain, severe enough to force you to ditch squats altogether. Squats have a plethora … Read more
One of my patients, who had been struggling with obesity, without control diabetes and the cost of her medications, agreed in June 2019 to adopt a more plant-based, whole-food diet. Excited by the challenge, she did a remarkable job. She increased her consumption of fresh fruits and vegetables, stopped eating sweets, cookies and cakes, and … Read more
Rylan Clark attends the Virgin Atlantic Attitude Awards at The Roundhouse on October 6, 2021 in London. (Getty/Dave Benett) Rylan Clark has opened up about his struggle with mental illness, which involved a recent hospitalization to keep him safe. Last year, the television personality, whose real name is Ross Clark, confirmed the rumors that she … Read more
ANANTAPUR: The state government’s decision to extend services for employees aged 60 to 62 appears to be receiving mixed responses. The uniformed services, mostly in the police department down to the inspector level, are concerned about continued physical and mental fitness after the state raised the retirement age to 62. Those who manage these sections … Read more
Independent investment firm Fledge Capital has announced a 25% stake in fitness and sports supplement brand Ultimate Sports Nutrition (USN). The company has an investment portfolio of R2.3bn and has a preference for high-end consumer brands such as WeBuyFurniture, Oasis Water, King Price, Atterbury Property Investment, BetterBond and Genric Insurance. His previous investments included Dis-Chem, … Read more