Lili Reinhart he’s getting real about his body image and mental health. In a series of Instagram Stories, the Riverdale Star, 25, first shared a “love note” to her body before revealing: “I’ve been struggling with obsessive thoughts about my body/weight for the past few months and it’s gotten pretty severe in the last week.” … Read more
Photo: UBCO The University of British Columbia Okanagan is looking at the connection between exercise and reducing chronic inflammation. UBCO researchers Dr. Jonathan Little and Dr. Hashim Islam are studying how chronic inflammation can prevent a person’s immune system from protecting them and how exercise might be the answer. An associate professor and postdoctoral researcher, … Read more
In a world plagued by toxic exposures, you must protect your liver as if your life depended on it, because it does. Here are five substances that can help keep your hard-working organ functioning. Your liver is one of the busiest organs in your body, regulating a variety of biological processes that are critical to … Read more
A doctor and psychologist say Health Canada’s decision to allow doctors to order restricted psychedelic drugs for patients as part of their psychotherapy is a positive step toward transforming mental health care. But they say the recent change to the Special Access Program is not enough. “We still have a lot of work to do … Read more
IThis is the question on the lips of frustrated pavement workers and weekend warriors across the country as they trudge up the hills: can I blame Covid or is it just Christmas? Amateur athletes struggling to regain their fitness after succumbing to Omicron over the holidays are in good company. After catching Covid before Christmas, … Read more
A natural way to get off cholesterol it could be as close as the produce section of your favorite market: A new study in the magazine. nutrients suggests that grapes may not only improve this marker of heart health, but also increase the diversity of beneficial gut bacteria. The researchers asked 19 healthy adults to … Read more
DJ Majestic began his career as an MC in North London and has become one of the biggest names on the music scene. He has also been campaigning to highlight men’s mental health, speaking openly about his lifelong battle with depression. On Monday he will release a new song about it, promising to donate all … Read more
Lfor example, gym goers often neglect workouts, which focus more on upper body work, but training your legs is essential if you want to achieve this. a balanced exercise routine. Your legs contain some of the largest muscles in the body and making sure they stay strong ensures your body is more balanced and greatly … Read more