In a new video on his YouTube channel, the former Olympic medalist and fitness influencer Nick Symmonds get a new one weightlifting challenge with his friend and frequent collaborator, Captain Tom, where they each compete to lift a total of 100,000 pounds in just one hour, using only the three main powerlifting movements: bench press, … Read more
IT’S TWO WEEKS IN 2022 and you’re most likely already having a hard time sticking to your “New Year’s diet.” While you’re not alone, one expert has claimed that there are actually three simple reasons for you falling off the wagon. one Registered dietitian Jamie Nadeau has revealed three reasons why you might be struggling … Read more
Lili Reinhart he’s getting real about his body image and mental health. In a series of Instagram Stories, the Riverdale Star, 25, first shared a “love note” to her body before revealing: “I’ve been struggling with obsessive thoughts about my body/weight for the past few months and it’s gotten pretty severe in the last week.” … Read more
Photo: UBCO The University of British Columbia Okanagan is looking at the connection between exercise and reducing chronic inflammation. UBCO researchers Dr. Jonathan Little and Dr. Hashim Islam are studying how chronic inflammation can prevent a person’s immune system from protecting them and how exercise might be the answer. An associate professor and postdoctoral researcher, … Read more
In a world plagued by toxic exposures, you must protect your liver as if your life depended on it, because it does. Here are five substances that can help keep your hard-working organ functioning. Your liver is one of the busiest organs in your body, regulating a variety of biological processes that are critical to … Read more
A doctor and psychologist say Health Canada’s decision to allow doctors to order restricted psychedelic drugs for patients as part of their psychotherapy is a positive step toward transforming mental health care. But they say the recent change to the Special Access Program is not enough. “We still have a lot of work to do … Read more
IThis is the question on the lips of frustrated pavement workers and weekend warriors across the country as they trudge up the hills: can I blame Covid or is it just Christmas? Amateur athletes struggling to regain their fitness after succumbing to Omicron over the holidays are in good company. After catching Covid before Christmas, … Read more
A natural way to get off cholesterol it could be as close as the produce section of your favorite market: A new study in the magazine. nutrients suggests that grapes may not only improve this marker of heart health, but also increase the diversity of beneficial gut bacteria. The researchers asked 19 healthy adults to … Read more