Immunity In Corona: To avoid infection or disease, it is necessary to have strong immunity. You can strengthen immunity by consuming foods rich in vitamin C, vitamin D and zinc.
Omicron Coronavirus: Foods rich in vitamins and other nutrients should be consumed to keep oneself healthy during the corona period. Vitamin C, Vitamin D and Zinc are most important to strengthen immunity. Zinc strengthens immunity. Zinc is also essential for controlling blood sugar levels, keeping the heart, skin and hair healthy. At the same time, vitamin C strengthens immunity and the body is ready to fight any infection. Vitamin C has antioxidant properties, due to which the toxic and harmful substances of the body are destroyed. Vitamin D strengthens the bones in our body. Vitamin D also helps in transporting calcium to the body. Vitamin D strengthens immunity. You can get vitamin C from these natural foods,
1- Foods rich in Vitamin C- Amla is the best source of Vitamin C. Among fruits, you can eat kiwi, orange, guava, papaya, strawberry and pineapple. Among vegetables, you can get vitamin C from broccoli, lemon, potato and tomato.
2- Foods rich in Vitamin D- The best and natural source of Vitamin D is sunlight. You should take sunshine daily for about 15 minutes in the morning. Vitamin D is produced in the body by the sunlight till 11 am. Apart from this, egg, mushroom, cow’s milk, curd, fish and orange can fulfil the deficiency of vitamin D.
3- Foods rich in zinc- Most people take medicines to meet the deficiency of zinc. But you can meet the deficiency of zinc in the body by consuming cashew, egg, peanut, sesame, watermelon seeds and beans in foods. Zinc strengthens immunity.
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