Healthy Breakfast Recipes: Oats is a superfood. It keeps you healthy, full for long. 1 cup of oats contains 307 calories, 10.7 grams of protein and 8.1 grams of dietary fiber which makes it a healthy food for people who want to lose weight. Oats are not only nutritious but also easy to cook. Whatever flavor you add to it, they can taste it. So when you include oats in your diet, you can make oats in many ways. Here are some easy breakfast ideas that can be prepared with oats, if you are bored of eating the same kind of oats then try something new this time.
Oats Idli
Do you know that you can prepare delicious Oats Idli within 15 minutes? For this take oats flour, baking powder, salt and curd. You can make it even healthier by adding grated vegetables to this solution. Prepare a thick batter by mixing oats flour with curd, baking powder and salt. Add vegetables to it. Now put this mixture in the idli maker and let it steam for 10 minutes. You can take it with chutney.
Oats Dosa
Have you tried Oats Dosa? It is very easy to create it. Prepare flour by grinding oats. Add salt and water to it and bring the consistency of dosa batter, neither too thick nor too thin, grease a dosa-making pan and add one spoon of oats batter, cook it properly. Now you can either add dosa masala to it or eat it plain.
Oats Pancakes
To make oats pancake, you need oats flour. Apart from this, you also need salt, butter, sugar, baking powder, berries and vanilla extract. Now heat a pan and grease it with oil. Add a ladleful of oats mixture to the pan and cook evenly on both the sides.
Oats Porridge
This is an easy recipe for which you need oats, water, milk and sugar. It is delicious and can be improved by adding chopped fruits and nuts. It is good for both adults and kids. Dry roast the oats in a pan for 1-2 minutes. Then mix water in it. After this you can add milk and sugar as per taste. A little, maybe even a pinch of salt would be better. Let it cook for 5 minutes and then it is ready to serve.
Oats analogy
The taste of Oats Upma is similar to that of Rava Upma. For this you need oats, water, salt, turmeric, mustard seeds, chopped vegetables, roast oats in a dry pan. Take it off the flame and add a tablespoon of oil to the pan. Add mustard seeds and let them splutter. Now add chopped vegetables to it and let it cook for some time. When the vegetables are cooked, add roasted oats to it and cook everything on low flame. You can garnish it with coriander leaves.
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