Breakfast Foods to Avoid for Belly Fat Loss, Says Science — Eat This Not That

For many people, breakfast It is the most exciting meal of the day. You can get out of bed, make your favorite cup of coffee, and enjoy a nice meal to help start your day.

And while there are plenty of delicious and healthy options out there to choose from, there are also some breakfast foods which can cause more harm than good.

Research points to some specific breakfast items that are known to lead to potential health complications, including an increased risk of Abdominal fat. Although it is perfectly healthy and necessary to have a certain amount of fat around the stomach, too much fat can be dangerous because it sits around the abdominal organs.

Here are some of the foods you may want to limit if you’re trying to avoid more belly fat, and for more healthy eating tips, check out The worst coffee habits for a flat stomach, experts say.


Before reaching the bacon or breakfast sausage, you may want to know that processed meat is one of the The worst foods for belly fat..

In a report from the American journal of clinical nutritionprocessed meats were said to be positively correlated with weight gain, trailing only chocolate bars and crackers, and even more so than pancakes or waffles.

The 2020 dietary guidelines of the International Journal of Obesity I suggest greatly limiting your intake of processed meat (along with sugary drinks and alcohol) to keep your visceral fat levels low.

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White bread and other refined carbohydrates can easily lead to more weight gain, especially around the stomach area. A report from the American journal of clinical nutrition found that while whole grains were associated with less visceral fat, white bread had the opposite effect and was positively associated with increased visceral adipose tissue.

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Switching to whole grains instead of refined carbohydrates can significantly improve not only your body weight but also your overall health, which is why some of the healthier places in the world eat these grains daily.

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Republic of Moab/Shutterstock

Fast food is easy and affordable, but unfortunately it comes with a long list of health-related consequences. For one, fast food can be high on Trans fat, which, when consumed regularly, have been found to lead to obesity, heart disease and diabetes. In fact, most investigations suggests we eliminate trans fats from our diets altogether.

Trans fats can specifically lead to more weight gain in the abdominal area, which was discovered after a study in postmenopausal women in Nutrition and Diabetes.

another study Focusing on Iranian adults, it concluded that fast food consumption was linked to an increase in metabolic syndrome, which includes conditions such as abdominal obesity, high blood pressure, and high cholesterol.


consuming too much added sugar is a quick way to derail your weight loss goals, and many popular cereals they are loaded with it.

According to a study found in the European Journal of Preventive Cardiologyadded sugar was associated with a greater increase in visceral adipose tissue, which is the dangerous type of fat that accumulates around the abdominal organs.

If it’s not kept under control, too much visceral fat can lead to health complications like high blood pressure, heart diseasediabetes and stroke.

RELATED: The unhealthiest cereals on the planet

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Coffee by itself can actually be beneficial for weight loss. Consumed neat or without a lot of cream or sugar, it can help boost your metabolism and give you energy throughout the day. Unfortunately, the specialty coffee drinks that many of us are in the habit of ordering at our favorite cafe are full of sugar and added calories from fat.

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drinks made with added sugarsuch as specialty coffee drinks, sodas, and sugary fruit juices have been linked to a number of health problems, including weight gain and abdominal obesity. Harvard Health it even stresses that sugar-added drinks can sometimes be worse than high-sugar foods because these drinks come with little to no nutrients.

If you are going for the specialty coffee drinktry asking for less sweetener or add some yourself so you can control portions.

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