Brisk Walk Health Benefits: A study has claimed that by walking briskly for 11 minutes daily, the risks associated with many serious diseases can be prevented to a great extent. This research, led by researchers from Cambridge University, has emphasized physical activity and said that physical activity such as ‘brisk walk’ (fast walking or walking) can reduce the risk of heart disease, stroke and many types of cancer. The risk of is reduced.
According to this study published in the British Journal of Sports Medicine, every person should do 11 minutes of moderate-intensity brisk walking daily and 75 minutes of high-intensity brisk walking every week. Heart disease and stroke are the leading causes of death in the world. There were 1.79 crore deaths worldwide in 2019 due to heart-related diseases. While cancer was responsible for 96 lakh deaths in 2017. Physical activity, especially ‘brisk walk’, can prevent the risk of these diseases. Britain’s National Health Service (NHS) recommends that every adult should do at least 150 minutes of moderate-intensity and 75 minutes of vigorous-intensity physical activity a week.
Brisk walkers lower risk of ‘early death’
The researchers found that two out of three people reported less than 150 minutes of moderate-intensity activity a week and one in 10 reported more than 300 minutes of physical activity a week. The researchers found that people who did more than 150 minutes of moderate-intensity physical activity had a significantly lower risk of developing a disease or dying early. Not only this, the risk of death was also seen reduced by 23 percent in people who did physical activity for 75 minutes every week.
Less likely to get cancer and heart disease
This study suggests that doing 75 minutes of physical activity every week reduces the risk of developing heart disease by 17 percent. The risk of cancer also decreases by 7 percent. Physical activity has been shown to reduce the risk by 14-26 percent in some types of cancer, such as head and neck, myeloid leukemia, myeloma and gastric cardia cancer. Whereas for other cancers such as lung, liver, endometrial, colon and breast cancer, a 3-11 percent lower risk was observed. The study says that it is better to do some physical activity than not doing any physical activity. If you do 75 minutes of physical activity in a week, then the risk of many serious diseases can be automatically reduced.
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