Heart Health Tips: These days the cases of cardiac arrest and heart attack are increasing day by day amid deteriorating lifestyle and busy schedule. These two are making anyone and anywhere their victim. Recently, a 38-year-old man suffered heart failure while playing badminton at the Indoor Stadium in Lalapet, Secunderabad and lost his life. It was only a few days ago, when a young man died of heart failure while dancing while applying turmeric to the groom at a wedding in Hyderabad. Actually, what people are understanding as Heart Attack, is Cardiac Arrest. It comes without any symptoms. There is also a lot of difference between the two. Let us know who is more dangerous among the two.
Difference between heart attack and cardiac arrest
1. There is a lot of difference between Cardia Arrest and Heart Attack. Heart attack occurs when blood does not reach the heart, but in cardiac arrest, the heart suddenly stops working.
2. When the blood flow stops or ends in the arteries, then that part of the heart starts dying due to lack of oxygen. On the other hand, in cardiac arrest, the heart suddenly stops beating. Anything can happen if this happens.
Symptoms of cardiac arrest
1. Symptoms are not visible at all in cardiac arrest, it always comes suddenly.
2. Whenever a patient falls, it is due to cardiac arrest, there are many ways to identify it.
3. Whenever the patient falls, no reaction is found after patting his back and shoulders.
4. The heart beat of the patient suddenly becomes very fast and he is not able to breathe normally.
5. Pulse and blood pressure stop.
6. In such a situation, blood does not reach the brain and other parts of the body.
Cardiac arrest or heart attack which is more dangerous
If we talk about the more dangerous of the two, then it is cardiac arrest. Because no symptoms are visible in it. While the sign of heart attack starts getting from 48 to 24 hours before. In heart attack, the patient gets a chance to recover and save his life. While there is no chance in cardiac arrest.
Take care of these things to avoid cardiac arrest
1. Do physical activities for one hour daily and do not let the weight gain.
2. Do cardio exercises, such as cycling, jogging or playing cricket, badminton and football.
3. Stay away from junk food as much as possible and take fruits and sprouted grains.
4. Must keep salad in food. Also include high fiber vegetables, proteins and pulses.
5. Avoid eating heavy food and do not remain hungry for long.
6. Sleep early in the night and wake up early in the morning.
7. Avoid mobile and TV as much as possible.
8. Try to take stress and avoid loneliness.
9. Start checking cholesterol, blood pressure, diabetes after 30 years.
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