ONCE UPON a time the British were praised for having a stiff upper lip. Suppressing emotions helped us get through two world warsa winter of discontent and the end of Marley & Me. 3 Joanna Lumley has been open before about the complete psychiatric breakdown she had when she was in her twenties. Today it’s … Read more
How I finally mastered the pistol squat | Shape skip to content top navigation Close this dialog window explore shape Close this dialog window share more go back to history Comment on this project Tell us what you think… Deliver Success!Thank you for adding your comments. Close this dialog window View image How I Finally … Read more
“In the present study, higher MeDi adherence was associated with reduced risk of dementia and cognitive decline in a traditional Mediterranean population,” the researchers concluded. What is in the Mediterranean diet? The Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy, and Spain. It … Read more
The Australian father who KILLED his four-year-old son while suffering from mental illness desperately pleads for him to rejoin society eight years after the tragedy. Adelaide’s father wants to be released back into the community, a court has heard David Janzow killed his 4-year-old son Luca while suffering from mental illness in July 2014 Found … Read more
As runners, we know we need to train strength if we want to prevent injuries and see our times drop, but fitting it into our weekly schedule is not always easy. This workout combines some speed work and strength training into one fun session to help you get fitter, faster and stronger, and is a … Read more
In the US, we are fortunate to have an incredible variety of fruits that fill our grocery stores year-round. They come in all sizes, shapes, and colors, and we’ve all heard of the recommended five servings of fruits and vegetables a day. So what are we eating them for? And how does the nutritional value … Read more
A Halifax man who has battled mental illness and homelessness says there needs to be another option besides jail. Collins Ellison, 28, has suffered from schizophrenia for most of his adult life. He has been in and out of prison since 2017. Ellison, who is African from Nova Scotia, asked to speak to the Halifax … Read more
With the weather still very nice and some restrictions eased, this is probably the best time to go beyond training and play sports to keep your lifestyle active, fun and interesting. A 1993 study published in the Sports Behavior Magazine compared differences in motivation for sport and exercise. The researchers found that people who play … Read more