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The best fitness apps to help you hold on to your New Year’s resolution
Last update: Jan 17, 2022 at 14:26 UTC+01:00 The New Year has come and gone, and time flies! We are already more than two weeks into January, and as some of you may know, today is the day that many people drop their New Year’s resolutions and return to their regular lifestyle. That is why … Read more
The #1 Best Diet to Protect Your Kidneys, New Study Says — Eat This Not That
The foods and drinks you give your body could be affecting your kidneys’ ability to keep you safe and healthy. drinking excessive amounts of soda Y alcohol could do real harm while eating foods high in potassium Y protein can help protect these vital organs. Now, New evidence suggests that after a Mediterranean diet—one with … Read more
Scheduling logjam and players’ mental fatigue: ISL in a catch-22 situation as Covid cases spiral
Like case after case of COVID-19 builds up across different Indian Super League (ISL) teams, the reluctance of the organizers to postpone and hold the league at a later date has now started to be questioned by the players. Whether it’s Indian national team captain Sunil Chhetri on Twitter, or Brandon Fernandes, another national team … Read more
Blue Monday: How walking keeps my anxiety in check and how it can help you too
Anxiety has been with me since I was very young and it is something I have learned to live with. Everyone says that exercise is helpful for those struggling with mental health issues, but for me, walking offers the most tangible benefits. I can’t imagine not going for a walk when I feel anxiety taking … Read more
Digbi Health incorporates ethnic-relevant genetic risk scores to personalize care for metabolic and mental health conditions associated with gut and obesity
MOUNTAIN VIEW, California., January 17, 2022 /PRNewswire/ — Digbi Health today announced the addition of ethnic-specific risk scores for nutrition, fitness, obesity, diabetes, hypertension, mental and digestive health in its virtual care program for people living with associated polychronic mental and physical illnesses. with inflammatory bowel and weight. It is well established that disease risk, … Read more
Nutritionists share diet, indoor exercise tips to stay in shape amid Omicron
Are you worried that your New Year’s resolutions in the gym or fitness might be defeated, courtesy of the Omicron lockdown or the appearance of Deltacron? Don’t worry because despite the stay-at-home orders and work-from-home lives brought on by this pandemic, we have the perfect solutions for people who need extra motivation to get healthy … Read more
Liver Health: 5 Healthy Drinks To Cleanse Your Liver Naturally
The liver is one of the most important organs in our body. It is responsible for a wide range of functions, including detoxification, nutrient regulation, enzyme activation, and more. Also, the liver secretes bile juice that helps promote digestion and metabolism. This is why taking proper care of our liver is very important to maintain … Read more