by Shivam Singhee
Modern ailments require modern remedies. With rising stress levels and constant hustle culture, especially noticeable in urban lifestyle settings, the fact that one doesn’t have time to pause in today’s world is quite worrying! And it has become impossible to deny that calming the mind is extremely critical.
Research reveals that the non-psychoactive cannabinoid is beneficial for panic disorder, social anxiety issues, post-traumatic disorder, and even obsessive-compulsive disorder. In fact, CBD has strong anti-anxiety and anti-depression effects, and when you make CBD a part of your daily life, you’ll notice an overall sense of well-being and a calmer, more relaxed mind.
Since it has been shown to provide remarkable results for CBD enthusiasts in calming the mind, the popularity of CBD oil has skyrocketed. Here’s a rundown of the key mental health conditions it can help with:
CBD helps relieve anxiety
Whether it’s generalized anxiety disorder (GAD), post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), or social anxiety, CBD oil has been shown to help manage these everyday issues. Anxiety can lead to sweaty palms, nervousness, low energy, headaches, and even long-term illness. CBD oil interacts with the CB1 and CB2 receptors in the body’s endocannabinoid system when consumed. CBD stimulates these receptors, causing the body’s serotonin levels to improve. Serotonin is a neurotransmitter that plays a crucial role in mental health and can create anxiety if there is an imbalance in it.
CBD for depression
Bipolar, seasonal, psychotic, postpartum, premenstrual, and major depressive illnesses are among the various types of depression. Irritable behavior, panic attacks, weight loss, low self-esteem, and thoughts of self-harm are some of the common symptoms of depression. While support groups can be beneficial, CBD oil can also be helpful in managing depression; since CBD oil has an effect on the hippocampus, which controls emotions in the body. This promotes a positive effect on emotions by raising serotonin levels in our body.
CBD improves sleep quality
Various types of insomnia such as early, chronic, acute, or behavioral insomnia have varied symptoms such as headaches, irritability, lack of coordination and concentration, daytime fatigue, and low energy levels. While the types of insomnia can differ, generally the main reason behind staying up late is just one: high levels of cortisol in the body at night. When one consumes CBD oil, it reacts with specific receptors in the body to help improve sleep quality. It is evident that people who have been using CBD oil feel better rested, do not wake up groggy and feel refreshed throughout the day!
final thoughts
Last but not least, CBD has a great effect on the nervous system and can promote healthy brain function. Additionally, CBD has been shown to make one more level-headed, with past users reporting increased levels of focus and mental clarity after use. Mental health ailments that commonly occur due to chemical and mental imbalances may need CBD at times to regulate the proper functioning of the body. While therapy, daily exercise, meditation, eating right, and following a healthy routine always help, using CBD is certainly an added bonus for your mental health.
(The author is co-founder and CEO of Awshad. The article is for informational purposes only. Please consult medical experts and health professionals before starting any therapy, medication and/or remedy. The opinions expressed are personal and do not reflect the position official. or policy of FinancialExpress.com.)
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