Cancer survivors Chhavi Mittal: TV actress Chhavi Mittal remains in the headlines for one reason or the other. A few days ago, after beating a serious disease like cancer, she was making headlines on social media. Apart from being an actress, she is a YouTuber. Chhavi keeps sharing health-related information on her YouTube channel every day. Recently Chhavi has shared a video, in which she told that many times it happens that even after your lakhs of efforts, you do not lose weight. Have you ever wondered why this happens?
Image says, ‘Losing weight is not an easy task. It is a journey that requires good gym training along with a proper diet, hard work. Only those individuals who go through all these parameters properly are able to meet their fitness goals. We have to go through many phases to lose weight. Recently, TV actress Chhavi Mittal, who is a breast cancer survivor, said, ‘Sometimes it happens that we are not able to lose weight even after many efforts. There can be many reasons for this. We will mention the reasons one after the other.
lack of sleep
According to Chhavi Mittal, your biggest enemy is your sleep. 7-8 hours of sleep should be taken in the entire journey of weight loss. If you do not sleep well, then you exercise or eat well, you will not lose weight.
poor diet
Chhavi Mittal says, ‘Another reason for not losing weight can be when you forget to eat or skip meals intentionally. Many times it happens that you are busy in some work and forgot to eat food. In such a situation, starving yourself can prove to be harmful for you. That’s why never skip breakfast and don’t take a long gap between meals, but have been eating something at a few gaps.
do the exercise
Chhavi Mittal says that you must exercise even for half an hour a day. Exercising keeps energy in your body and makes you feel very fresh.
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