Ayurvedic Food Tips: Many people may be surprised to know this thing about salad. For many people, even believing in this truth will not be possible. But it is true that in Ayurveda, it is forbidden to consume cooked and raw food together. The salad that you eat with food considering it healthy, it benefits you only when you eat it separately from the meal. Learn more about it here…
What can I eat with food?
- If you have to eat salad with food, then you can use only onion, that too with lemon and black salt.
- You can use pickles and eat papads to taste with food.
What should not be eaten with food?
- To keep the stomach clean and digestion right, you should not eat cucumber-cucumber or other fruit-vegetable salad with food.
- Curd should not be taken with food. Yes, you can use buttermilk tempered with cumin and asafoetida.
- Lassi should not be taken with food.
When should I eat salad?
- You can consume food items like salad, curd, lassi and plain buttermilk between two meals. For example, after breakfast in the morning, in the break before lunch. That is, around 11-12 o’clock. Or in the break between lunch and dinner. In the evening snack time.
How did the trend of salads with food start?
- According to Ayurvedacharya Dr Rekha, it is not allowed to take raw and cooked food together in Ayurveda. Because the food consumed in this way becomes the cause of indigestion, gas, sour belching etc. Also, the body does not get all the qualities of food. In our country, the trend of eating salad with cooked food started after the arrival of the British.
- Vaidya doctor Surendra Singh says that it is not customary for Britishers to cook food in the same way as it is prepared here. In such a situation, according to the climate and nature of their country, there can be a culture of eating raw and cooked food together. But both the climate and lifestyle of our country do not allow to eat raw and cooked food together. In Ayurveda also it has been considered as Not Allowed. For a healthy life, we all have to follow the rules of Ayurveda.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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