Weight Loss by Cooking: The way you cook is the result of your staying healthy. Yes, it is absolutely true that you will look like what you eat. So today we are telling you some such tricks with the help of which you can make cooking even better. These tricks will not only help you in cooking, but it will also be useful in your weight loss journey. During the weight loss journey, there are many such things which change the way of cooking and the way of eating. That’s why it is important how you are cooking which thing. So let us tell you today how cooking can help you lose weight.
take care of chopping
Always cut vegetables in large sizes. This allows vegetables to absorb less oil during cooking. At the same time, the color of vegetables remains intact due to cutting in large sizes.
do not peel vegetables
Vegetable peels also contain their nutrients, so cook vegetables with peels. The fiber found in them makes you feel full for a long time. Do not peel potatoes, tomatoes, cucumber, eggplant and vegetables.
fresh spices are effective
Fresh spices like mint, basil, curry leaves and other things added to vegetables not only enhance the taste of food, but also help in controlling your weight without adding extra calories or sodium.
Microwave is also in option
Steaming is a good option for health as compared to frying vegetables. Therefore, if you want, you can also eat vegetables by microwaving them. In this, the nutrients of vegetables remain intact, as well as it helps in keeping weight under control.
Olive oil is a good option
The antioxidants and phytonutrients found in olive oil make vegetables more nutritious when cooked. On the other hand, less is used in cooking time as compared to olive oil and oils.
(Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not confirm any kind of belief, information. Before applying any information or belief, it is necessary to consult the concerned expert. Get advice.)
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