Best Utensils for Cooking : There will be many metal utensils in your kitchen, which you use for cooking. In someone’s kitchen, food is cooked in steel utensils, many are using aluminum utensils, while some people cook food in stainless steel. Many houses in the village and countryside are still such, where iron or earthen utensils are cooked. But do you know that some of these metals are also there, whose cooking in utensils brings serious consequences for health. If not, then today we are going to tell you which utensil (Best Utensils for Cooking) should be used in cooking and which one should not…
stainless steel utensils
In most households, food is cooked in stainless steel utensils. Food gets cooked quickly in this and many things can be made at once. During cooking in stainless steel utensils, only 60 to 70 percent of the nutrients present in it gets saved. Therefore, whenever you go to the market, avoid buying stainless steel utensils that are polished with chromium or nickel. It is harmful for health.
Brass means brass utensils
Brass utensils are also used in some homes. Cooking in it retains about 90 percent of the nutrients. Due to the high cleanliness, people avoid its utensils. But acidic or citric foods should not be cooked in Brass Utensil. These can cause great harm to health.
iron utensils
Cooking food in iron utensils is considered very beneficial. It is best as compared to other utensils. A small amount of iron gets dissolved in the food by cooking in cast iron or cast iron utensils. It keeps the body healthy. Such people who have high amount of iron in their body, that is, Thalassemia Major, those people should not eat food cooked in iron utensils.
non stick cookware
Nowadays non-stick utensils are being used indiscriminately. You will find these utensils in every kitchen. The biggest reason for this is that by cooking anything in it, it neither burns nor sticks. Most non-stick utensils are coated with Teflon. It contains cadmium and mercury. They leave a bad effect on health. The risk of diseases like cancer, kidney, liver disease, heart disease, mentor problems, nerve disorder remains with eating in such a vessel.
aluminum utensils
Aluminum is a type of thyrotoxic metal. It easily dissolves in it while cooking. If aluminum utensils are used continuously in the house, then serious problems can occur, including constipation, liver disorder, paralysis or any problem related to the brain.
clay pots
Earthen pots are heated slowly on the flame, due to which the moisture and nutrients of the food remains. Although it takes a lot of time to cook food in earthen pots, but they are the best compared to other utensils. They do not cause any harm to health.
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