A day with Indian keto recipes | low carb keto diet for beginners

A day with Indian keto recipes can be unforgettable. You can learn something new about the Indian culinary tradition, or just satisfy your craving for good food in a relaxed atmosphere. A great way to start your day is with some delicious and nutritious curry. Here are some of our favourite Indian keto recipes for beginners that are low carb and easy to follow.

The keto diet tries to mimic the effects of a strict low-carb diet, but with better digestive abilities. It’s claimed to have a favourable effect on blood pressure, blood sugar control, and even weight loss.

You may also read: Low carb diet for fat loss

If you’re interested in an effective way to lose weight and improve your health without giving up all the benefits of carbs, check out this article.

A day with Indian keto recipes

Curious about what Indian keto meals to eat while following a keto diet or low carbs diet? In this article, we will show you a FULL DAY of eating keto Indian meals including Breakfast, Lunch, Dinner.

Just have a look: How Many Carbs on a Low Carb Diet

If you are looking for perfect Indian keto recipes then you are at the right place. Just follow the simple proportions for ingredients and never go wrong with these delicious recipes. So, don’t delay it anymore, go ahead and relish these recipes and Enjoy your Keto diet!

Breakfast, Lunch & Snack (Dinner)

Starting the day with Indian keto diet recipes is key to personalising your diet and making sure you don’t cheat on it. Each of us likes to have a breakfast where we can start off with some carbohydrates, a lunch where we can have protein and snacks, and a dinner where we can maintain energy throughout the day.

Read Here: Low carb high protein recipes

KETO MASALA CHAI (TOTAL 2 SERVINGS)

INSTRUCTIONS

1. Put 1 cup of water on the stove. Add 1 1/2 Tsp of tea, 2 cloves, 3 cardamoms, 1/2 inch cinnamon stick and boil for 3 to 4 minutes.
2. Add 1 Tsp crushed Ginger, stir. Boil for another 2 minutes. Pour half a cup of heavy cream over it. Let it boil on medium heat for 3 minutes. Finally, strain it and then well..  serve

(200 cal and 1.5 gm net carb per serving)

KETO EGG CHEESE OMELETTE 

Learn how to make the right egg cheese omelette recipe, step by step with tips and tricks! This healthy omelette is fluffy and flavorful. It also happens to be a keto omelette, but you do not have to be compelled to low carb to enjoy it.

Let me show you exactly the way to make a perfect egg omelette – it’s easy, but does involve a special technique:

INSTRUCTIONS

1. ½ red onion + 1 tomato + 2 eggs + ½ green capsicum + ½ green chilli + 1 cheese slice
2. In a bowl add all the ingredients (½ red onion + 1 tomato + 2 eggs + ½ green capsicum + ½ green chilli + 1 cheese slice + salt and pepper).
3. Mix and whisk well. Preheat the pan and add oil to eat.
4. Now add all the mixture and Fry each side for ¾ minutes.
5. Happy Tummy

KETO CRISPY DOSA WITH COCONUT CHUTNEY (2 SERVINGS)

INSTRUCTIONS

For dosa/crepe

• 225 calories
• 3.2 gm Net carb
• 20 gm fat
• 6 gm protein

For coconut chutney – Add (1/2 cup fresh grated coconut + 1 green chili + 2 curry leaves + 1/2 inch ginger + 1/2 Tsp roasted chana dal + 1/4 Tsp cumin seed (jeera) + pinch of asafoetida +  salt to taste +1/4 cup water) and Grind to smooth paste. 

For Coconut chutney per serving

• 50 calories
• 1.5 gm Net carb
• 2 gm fat
• 1 gm protein

Now For crispy dosa/crepe

Add (4 Tbsp almond flour + 4 Tbsp shredded cheese of your choice + 1 Tbsp fresh grated coconut + 2 green chillies chopped + 1 Tbsp cilantro chopped + 1/2 Tbsp Jeera (cumin seed) + Add salt to taste + 1 Tbsp heavy cream + 4 Tbsp coconut milk) and mix well.

Apply butter on a medium heat skillet. Spread evenly in a thin layer. Let it cook on medium heat for 2-3 minutes. Fold the dosa and Enjoy it with coconut chutney.

Low Carb Keto Ice Cream Recipe

KETO MALAI PANEER (Total 4 Servings)

INSTRUCTIONS

Paneer – 200gm (Make paneer cubes)

1. Add cubes in hot water for 20 minutes. On medium heat add 2 Tbsp of Ghee, add 4 Cardamom pods, 4 cloves, 1-inch cinnamon stick. 
2. Then add sliced, ¼ cup onion. Fry the onion till it turns light brown. Add sliced ½ cup tomatoes, ½ cup green bell pepper. Saute it for 5 minutes, further salt to taste.
3. Next cover & cook on medium heat for 3-4 minutes. 1 tablespoon of Red chilli powder adds a beautiful deep red colour and slight smokiness to the dish. After adding ¼ Tsp turmeric powder, coriander powder mixes well. Cover & cook on medium heat for 2 minutes.
4. Add Paneer cubes and mix well. Cover & cook on medium heat for 3- 4 minutes. Pour ¾ cup Heavy cream and finally add 1 Tsp garam masala, salt to taste, chopped cilantro and 1 Tsp Kasuri methi crushed. Boil on medium heat for 2 minutes.
5. 390 cal & 1.5 gm Net carb per serving Ready

KETO CAULIFLOWER PULAO ( TOTAL 2 SERVINGS)

INSTRUCTIONS

1. Cauliflower pulao is a great option for people following the Keto Diet. Our Pulao recipe is full of flavours with everyday Indian spices. Try to love it. Have it for lunch or dinner with some chicken, paneer or vegetable gravy. 
2. Grate 300 gm cauliflower, add hot water and keep aside for 15 minutes. In a pan on medium heat add 1 Tsp of ghee, 1 Tsp cumin seed, 1 black cardamom, 4 Cloves, 1-star anise, 7 black pepper and 3 cardamom pods and stir it.
3. Then you add grated cauliflower, salt to taste. Let cook on medium heat until the cauliflower becomes soft. After adding black pepper, mix it properly.
4. Garnish with cilantro. Squeeze lemon and Enjoy (150 calories and 5 gm net carb per serving).

Low carb Ketogenic Indian chicken recipes

KETO BLACKPEPPER CHICKEN SALAD ( TOTAL 2 SERVINGS)

INSTRUCTIONS

1. For chicken marination, Grind 1 Tsp Ginger, 4 garlic cloves, 1/4 cup cilantro Grind together.
2. The finer the grind better for chicken marination. Take 500 gm chicken breast. You can also use chicken drumsticks and chicken wings. Chicken must be cut into strips. Add salt to taste, 1 Tsp turmeric powder and 1 1/2 Tsp crushed black pepper. Then add garlic, ginger, cilantro, and spinach paste.
3. 1Tsp oil and 1/2 lemon juice will add further. Coat the chicken well with the paste. Set aside to marinate for 30 minutes.
4. On medium heat, skillet add oil and butter. Fry the chicken on medium heat. Flip after 5 minutes. Cook till the chicken becomes soft and tender.
5. 400 calorie per serving ready

BUTTER ROTI (SERVES 3)

INSTRUCTIONS

1. In a mixing Bowl Add crumbled Paneer 100 gm. Then add coconut flour, psyllium husk powder, Garlic powder ( ½ Tsp), salt to taste, chopped coriander & mix well. 
2. Knead the dough and add water as required. Cover and keep aside for 15 minutes. Make a small ball of the dough.
3. Roll the ball on the butter paper. It should not be too thick or thin. Heat the griddle on medium-high heat. Place the roti on the griddle. Cook 3-4 minutes. Cook the other side for 3-4 minutes.
4. Flip, apply butter
5. Serves 3 – 80 calories per serving – macros per serving – 17 gm fat – 8 gm protein

KETO CHICKEN MASALA (SERVES 4)

INSTRUCTIONS

1. Heat the pan on medium heat. Add oil 2 Tbsp, cardamom 2, black pepper 6 and fry for 2 minutes. Then add ½ medium-sized sliced onion. Fry it on medium heat till it turns translucent for 5 minutes. Add ginger (½ inch), garlic (2 cloves). Fry for 2 minutes. 
2. Then Cashew 5, Almond 5 (Fry for 2 minutes after adding it). Add medium-sized sliced tomato and fry it till it becomes soft. 1 Tbsp chilli powder and 1/ 2 Tbsp turmeric powder, coriander powder (¼ Tbsp), 1 Tbsp cumin powder add after that. Let the mixture cool down. 
3. After that, grind the mixture by adding ¼ cup water to a fine paste. Keep aside.
4. Take chicken ( 750 gm, cleaned & washed )
5. Marinate the chicken with ½ Tsp. Heat the pan on medium heat. Add oil (2 Tsp) + butter (1 Tsp) 
6. Once the butter melts, add the marinated chicken. Fry on high heat for 5 minutes. Cover and cook on medium heat for 20 minutes. 
7. Add the onion & tomato paste. Rinse the grinder with ¼ cup water and add it to the pan. Mix well. Cover and cook on medium heat for 5 minutes. Add 1 Tbsp garam masala and mix well + 1 Tbsp heavy cream over it + Kasuri methi (crushed). Give it a mix. Simmer on low heat for 2 minutes. 
8. ( 10 calories per serving + Macros per serving + 10 gm net carb per serving + 10 gm fat per serving + 75 gm protein per serving )

keto friendly chocolate diet

VANILLA PROTEIN SMOOTHIE ( SERVES 1 )

INGREDIENTS

• Heavy cream 3/4 cup
• Cream cheese 4 Tbsp
• Vanilla protein powder 1 scoop
• Vanilla creamer 1/2 scoop (optional)

INSTRUCTIONS

1. Blend together ( Heavy cream + cream cheese + Vanilla creamer + Vanilla protein powder). Blend for a minute
2. Ready to serve (Snack / Dinner)

(Serves 1)

• 950 calories per serving
• Macros per serving
• 8 gm net carb
• 83 gm fat
• 45 gm protein

Keto-friendly snacks recipe for weight loss

What have you learned today?

The ketogenic diet is a very effective way to lose weight and improve your health. It’s based on a similar concept to intermittent fasting, in which you drastically reduce carbohydrate intake between meals. While eating lots of carbs will help you burn fat, restricting them also means that your body has to work harder to maintain weight. And when you’re on keto, your body shifts its focus from storing fat to using fat as energy throughout the day.

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