Deepika Padukone’s yoga trainer reveals how she prepared for her role in Gehraiyaan

Gehraiyaan It quickly became an early watch as track and trailer releases began earlier this year. Deepika Padukone’s character Alisha plays the role of a yoga instructor, a role in which we can’t see the star. your commitment to fitness it’s serious From strength training to cardio and everything in between, his workouts are regular and grueling. To train for the role in the film, Padukone relied on Anshuka Parwani, a renowned yoga and holistic health expert and founder of Anshuka Yoga.

In a chat with fashionParwani revealed how he trained Padukone to build flexibility, strength, and endurance.

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How was training Deepika different as a trainer and not as a yoga student?

I think the only thing that separates a coach from a student is being totally in tune with your body and understanding the anatomy of the body perfectly. It was important for Deepika to be able to know how she has the experience, skills and knowledge of a yoga trainer. Fortunately, since she is already so in tune with her body, this was easy to accomplish. Combining the knowledge with consistent routine adjustments and practices, the end result was a beautifully portrayed character by Deepika. Each yoga routine it was based on a theme, designed keeping in mind the kind of muscles we will need to work and the skills we need to develop for the film.

How did you adapt Deepika’s exercise routine?

The first step in preparing Deepika for the film was understanding her body, identifying where she is in her yoga journey, and working on those strengths. We work the force, the resistance, the resistance, flexibility and developing the mind of a yogi – it was a 360 degree approach to training her with an amalgamation of mind, body and soul.

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