Diabetes: Due to poor diet and lifestyle, the problem of diabetes has become common. If you ask every third person about the condition of the family, he will definitely say that so-and-so has diabetes in his family. Diabetes is also of two types. One type one diabetes and the other type two diabetes. The problem of type one diabetes is mostly genetic, while type two diabetes is caused by poor lifestyle and diet. If there is a diabetic family history in your family, then there is a high possibility that family members may be prediabetic and some of them may develop diabetes sooner or later. It can also be genetically or due to poor lifestyle, you can also come under the grip of diabetes. If your family also has a diabetic history, then you can reduce the risk of diabetes with the help of good diet and lifestyle. Even if it is your genes, you can reduce its risk with your habits and live a healthy life.
Dr. Ravi Gaur, founder and director of DRG Path Lab, told that there are many ways to reduce the risk of diabetes or not to get it soon. He told that a person can play an important role in reducing its risk by adopting a healthy lifestyle such as regular exercise, healthy food. Dr. Gaur told that the timing of meals is very important. Some people can stay healthy by eating smaller and more frequent meals while some can reduce their risk with intermittent fasting. In general, eating late in the evening should be avoided because at this time our glycemic response to food becomes high and less optimal.
These habits can reduce the risk
Stay away from alcohol and smoking
Get enough sunlight and Vitamin D
-Monitor your weight every week or at a time decided by you and keep the weight below 1kg from the ideal range
-Keep stress away. Actually, when a person is stressed, the desire to eat sugar increases and due to this the insulin producing cells do not work the way they should.
Get regular health checkups done. There are some important blood tests that you should get done such as blood sugar fasting test i.e. without eating, test after 2 hours of eating food, HbA1c, urine routine, liver test and lipids.
Keep monitoring blood pressure at regular intervals.
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Dr. Ravi Gaur said that everyone can have different reactions to different factors. Therefore, for accurate advice, a person should keep consulting his health expert at regular intervals. Apart from this, to reduce the risk of diabetes, keep your weight maintenance, exercise regularly, include healthy food in your diet and take a good sleep. Sleep also plays an important role in staying healthy.
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