Diet Tips: With busy work schedules and meetings, we tend to skip meals. It has become a habit to skip meals and focus more on work. However this is not good for the body. This will affect your health and fitness goals. Even if you are trying to lose those extra kilos, it is always advisable to skip meals – breakfast, lunch or dinner. You should avoid doing that.Also read – Say no to constipation with 5 essential foods in your diet
Taking it to Instagram, DN Pandey, a wellness coach and author, shared the effects of how you should never skip a meal. DNA shared tips on a healthier diet. Read a quote from the caption, “Sometimes it seems like the easiest way to lose weight is to skip meals. Why not? Missing the occasional breakfast, lunch or dinner won’t starve you, what could be the harm? The answer is: plenty Whether you want to lose weight, or just maintain a healthy lifestyle, it is important to have a consistent meal schedule. ” Also read – Studies show that eating vegetables does not protect you from cardiovascular diseases
Check out the Instagram post
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Here are the reasons why you should never skip meals
- Your blood sugar level drops. The food you eat has a tremendous effect on your energy levels. Fatigue subsides.
- Your metabolism slows down.
- You are losing the nutrition you need.
- You have an increased risk of diabetes, as your sugar cravings increase.
- Affects your mood and concentration, causes headaches.
With this, skipping meals also causes indigestion and affects your blood pressure.
Here are some tips to keep in mind
- Eat 4-5 meals a day as it not only fills your stomach but also helps in weight loss.
- Make sure that the interval between 2 subsequent meals does not exceed 4 hours. To stick to this, use healthy snacks and fruits to keep you going.
- Never skip breakfast. It is one of the most important meal of the day. because; Your body lacks the energy to do daily activities in the morning.
