Cancer: Cancer is a dangerous disease, due to which most of the deaths occur worldwide. Many people often come to know about this disease after reaching the last stage, due to which the complications related to it increase further. According to the World Health Organization, cancer is the leading cause of death globally. Every year the number of people suffering from this disease is increasing. The reasons for the birth of cancer are not completely clear at the moment. But it is believed that due to low immunity, cancer tumors develop in a person.
If someone’s immunity is less than necessary, then cancer cells can attack the body. A healthy lifestyle is needed to maintain the immune system better. Because only healthy lifestyle can prove helpful in reducing the chances of cancer. Let us know which habits you should include in your routine to avoid cancer.
daily exercise
By exercising daily, the risk of cancer can be reduced to a great extent. Exercise can prove to be helpful in protecting against many types of cancer, such as colon and breast cancer. Do moderate exercise for at least 40 minutes daily, such as fast cycling, fast walking, swimming or yoga etc.
healthy diet
Healthy diet is needed to reduce the risk of many diseases including cancer. Food rich in vitamins, minerals and antioxidants can help protect against cancer. Cruciferous vegetables, including cauliflower, Brussels sprouts and broccoli, also have cancer-fighting properties.
quit tobacco and smoking
According to a study in the National Library of Medicine, one-third of all cancer deaths are due to tobacco use alone. Smoking is the cause of 85 percent of lung cancer. Whereas in people who do not smoke, the risk of lung cancer is due to secondhand smoke, which means that someone else smokes around you and you are inhaling their smoke even if you do not want to. Quitting tobacco and smoking will help you avoid mouth, lung, pancreas, bladder and throat cancer.
cut down on alcohol
Drinking too much alcohol can also increase the risk of cancer. Excessive consumption of alcohol can increase the risk of colon, liver and breast cancer. That’s why always avoid its excessive consumption. If you consume alcohol excessively, then the risk of developing cancer can increase to a great extent.
protect skin from the sun
It is very important to protect yourself from the sun to prevent skin cancer. Many times we have to face the sun due to our important work, but in such a situation you have to protect yourself from ultraviolet radiation. Whenever you step out of the house, apply sunscreen with SPF 30. Wear full clothes. If possible, avoid going out in the hot sun in the afternoon. Because the sun’s rays are the strongest in the afternoon.
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