Cooking oil and cancer: The cooking oil you use for cooking can cause cancer. This shocking revelation was made in a study conducted by the US government. Cooking oil has been shown to cause cancer. Young people are most exposed to this risk.
This study published in the medical journal Gut claims that excessive consumption of oils made from seeds such as sunflower, grapeseed, canola and corn increases the risk of cancer. In such a situation, the edible oil should be chosen carefully.
Seed oil is dangerous
In this study, research was conducted on 80 colon cancer patients with high levels of bioactive lipids. The bioactive lipids in them have been found to increase due to the breakdown of seed oils. As part of this research, 81 tumor samples from people aged 30 to 85 were examined. In these cases, the high level of lipids in cancerous tumors has been attributed to the seed oil.
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How Does Seed Oil Cause Cancer?
Previous research has also highlighted the harmful health effects of seed oil. These can increase the risk of cancer by causing inflammation in the body. Bioactive lipids that break down seed oil can cause colon cancer. They can also prevent the body from fighting tumors. However, research is still ongoing on this subject.
Why are seed oils dangerous
In the 1900s, candle maker William Proctor used oil from the seeds to replace animal fat in soap. Before long, Americans included it in their diet. Omega-6 and polyunsaturated fatty acids are present in this oil. Research has shown that excessive consumption of these oils can increase the risk of inflammation and cancer.
What type of oil to choose for cooking
If you follow a healthy diet, you can choose a light oil like olive oil or sunflower oil. Peanut or soybean oil can be good for frying anything. Olive oil can be a great option for cooking. If you want taste and aroma, you can use sesame or coconut oil.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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