Late Night Food Craving: The number of such people in the world is very large, who often get hungry in the middle of the night. Probably many such people will be present around you too. Do you know why some people get hungry in the middle of the night? What is the reason behind this? Actually this happens for many reasons. If you do not eat nutritious food during the day, then it is more likely that you will feel hungry in the middle of the night. Apart from this, even if you do not consume a protein-rich diet, you may feel hungry in the middle of the night.
To avoid this problem, you should start consuming a balanced diet. Nutritious and filling breakfast should be taken in the morning. Nutritious food should be eaten in the afternoon and light food should be taken at night. If you follow this routine, you will be saved from midnight hunger to a great extent. Boredom is also one of the reasons for feeling hungry in the middle of the night. Many people feel hungry due to lack of sleep or due to boredom, or say they have a craving to eat something or the other.
Does stress increase appetite?
Due to all the problems related to life, many people also have more stress during the night. To get rid of this tension, they move towards eating snacks, cakes or tasty things kept in the house. Because eating it helps them to reduce stress. A study published in the International Journal of Eating Disorders found that late night snacking is related to stress. According to the study, people who eat something late at night are trying to deal with their emotions.
wrong sleeping routine
If someone’s sleeping routine is not correct, then it is more likely that he will crave to eat junk food. Lack of sleep can force you to eat junk food. This is because when your body is tired, it releases cortisol. Cortisol is a stress hormone, which can cause cravings for sweet and fattening foods.
What to eat if you feel hungry at night?
If you often feel hungry late at night, then instead of fried potato chips, you can choose baked ragi chips, roasted makhana, jowar puffs and popcorn. Apart from this, instead of chocolate or cake, you can also include jaggery cookies, peanut butter, sugar-free dark chocolate and fruit yogurt and apples in your cravings. Instead of soda or cold drinks, you can choose lemonade or fresh fruit juice.
read this also: Do not play with your health, if you want to avoid cancer, then adopt these 6 lifestyles today.
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