Indication of liver diseases: Adequate sleep is essential to our best health. If sleep is less than required, it begins to affect health. Many people wake up again and again during the night. They don’t pay attention to it but it can be a serious problem. In fact, one report found that if a person wakes up between 1 a.m. and 3 a.m., it’s a sign of liver disease. In this situation, you need to be alerted. Let us know what’s in the report.
What does the research say?
case of fatty liver
According to health experts, it is also known as non-alcoholic fatty liver disease (NAFLD) in medical parlance. This is a disease in which fat cells accumulate in the liver. Due to this, the liver does not function properly and toxic waste begins to accumulate inside the body.
After all, why is sleep interrupted?
According to the Journal of Nature and Science of Sleep, frequent sleep interruptions may be a sign of liver disease. According to a liver specialist, if sleep is repeatedly interrupted between 1 p.m. and 4 a.m., it means there may be a liver problem. Because the liver detoxifies our body during this period. When the liver is fatty or sluggish, it takes more energy to detoxify and cleanse the body. When this happens, the nervous system triggers us and we wake up immediately. If the liver is healthy, sleep is not disturbed in this process.
Who is most at risk for liver disease?
who are obese
There is a problem of pre-diabetes or type 2 diabetes.
Whose fat and triglyceride levels are higher than required.
When cholesterol levels are high
People with thyroid problems may also be at risk
How to avoid liver disease
Use only a diet consisting of fruits, green vegetables and whole grains.
Don’t eat processed foods.
Try to reduce your weight.
Be physically active.
Have a liver function test done occasionally
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Check out the health tools below –
Calculate your body mass index (BMI)
