Health Tips: In the winter season, people adopt different methods to avoid cold. There are many people who sleep wearing socks at night. But it is not good for health. Due to this, many types of serious losses start. If you have a similar habit, then leave it today, otherwise you may have to repent later. Let us know what are the disadvantages of sleeping wearing socks at night.
blood flow may worsen
Wearing socks while sleeping can obstruct the blood flow in the body. Blockage in blood flow can affect any part of the body. Therefore, to keep the blood circulation right, socks should be removed before sleeping at night.
anxiety or nervousness
Wearing socks while sleeping at night can cause the body temperature to rise at any time. Due to increase in temperature, there may be sudden feeling of restlessness, nervousness as well as problems of sweating at night. Hence, wearing socks at night should be avoided. If you wake up in the morning feeling restless, then it could be because of wearing your socks at night.
skin infection problem
Normally there can be many bacteria in our socks. These bacteria can harm our skin due to being outside throughout the day. Starting from this skin infection, there can be a big problem too.
damage to heart health
Socks are often tight on our feet. Due to this there is pressure on the veins of the feet and there may be obstruction while pumping blood. Due to this, there can also be a risk of many diseases related to the heart.
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