Does a Balanced Meal Really Exist? Nutritionist Explains How to Actually Create it

By eating the right amount of nutritious food, exercising regularly, and getting plenty of rest, you can achieve all the health goals your body requires. It’s important that you eat the right kind of well-balanced food to keep hunger at bay and stay energetic throughout the day. It is of the utmost importance to know what your body deserves and what suits your body. According to experts, despite knowing the importance of a proper and balanced diet, many people do not follow it.Read also – Mediterranean Diet Linked to Lower Mortality Risk in Older Adults, Study Finds

Taking it to Instagram, Nutritionist Nancy Dehra shares the importance of balanced meals and how to cure them. “Many of us struggle to complete our daily protein intake. Protein is required by our body to perform a variety of functions. Therefore, meeting protein needs may actually mean preserving good organ health. Now creating a balanced meal would mean a better understanding of your food choices. A meal that is delicious, packed with nutrients, and fills you up are three main factors to consider when preparing your meal.” Read also – Food tips: 3 thermal foods that can keep you warm during this winter season

Look at the Instagram post

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Here is the simple guide from nutritionist Dehra

For protein, include these:

• Fish
• Eggs
• lean turkey
• Soy
• tofu
• chicken breast etc

“Now, although carbohydrate sources are satisfying, having more fiber and volume is essential from sources such as”, says the nutritionist.

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For fiber, include these:

• Chapati
• Rice
• Poha
• quinoa
• dahlias
• fruit
• potatoes etc.

According to Nancy, fats are essential for our body, they are used for the production of hormones and the absorption of essential vitamins and minerals.

For fat, include these:

• oils
• Walnuts
• nut butters
• avocado etc

How to create a balanced meal?

A well-balanced meal includes everything from fat to protein. Nancy suggests a very important piece of advice, saying: “Limit the use of oils to 1 tablespoon per meal. Now the most important part of your meal should be vegetables, raw, steamed, curried, however you eat them; allows more fiber, nutrients, vitamins and minerals.”

Nancy further discussed how to consume these food items. Here is the formula:

• A palm-sized serving of protein
• A fist-sized serving of vegetables
• A cup hand serving of carbohydrates
• 1 thumb serving of fats

“This is a great way to practice portion control and eat nutrient-dense meals. This allows you to control your weight, feel energized and stay healthy,” writes Nancy.