Myth about weight loss : Increasing weight is one of the biggest problems today. Nowadays, people focus more on exercise and diet to lose weight quickly. People also drink different types of detox drinks to lose weight. People believe that these detox drinks help in reducing weight. In such a situation, it is becoming more and more common to drink cumin water and celery water in the morning on an empty stomach to lose weight. It is very important not to know whether drinking cumin water on an empty stomach in the morning will actually lose weight, this is also just an illusion.
Myth: Does drinking cumin water reduce weight immediately?
Do: Some people believe that just drinking cumin water leads to rapid weight loss. This statement is not correct. Losing weight is a complete process in which it is important to eat right, exercise and follow a good lifestyle.
Myth: Cumin water increases metabolism by 100%:
Do: Although cumin can improve metabolism, its effect is not so great that it can help with weight loss alone. Cumin can reduce weight, but it also requires a good lifestyle, eating habits and diet.
Myth: Cumin water can completely eliminate belly fat:
Do: Cumin water alone is not enough to reduce belly fat. This process is only possible with a balanced diet and regular physical activity.
Myth: There is nothing wrong with losing weight quickly
Myth: You shouldn’t lose too much weight in a week
Do : Health experts say that it is safe to lose weight from 400 grams to 1 kg in a week, but it is not good to lose more weight than that. Many side effects can be observed. Those who lose weight quickly may suffer from muscle damage, gallstones and nutritional problems. Apart from this, metabolic disorders can also increase which can lead to rapid increase in weight.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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