Weight Loss Myth and Reality: A shocking study was published four years ago, according to which by 2050, half of the world’s population will be overweight. This estimate by German scientists is based on eating habits.
The Potsdam Institute for Climate Impact Research said that as people’s diet changes, there will be a nutrient deficiency in the next 30 years, and many people’s weight will increase significantly, which will be the cause of many dangerous diseases. So, you need to be vigilant now. Stay away from some misconceptions about weight loss. One of them is about the right time to exercise. know the truth
Myth: Exercising in the morning instead of the evening will help you lose weight faster.
Do : Experts say that exercising regularly is good for your health. It not only controls weight but also helps build muscle mass. This has benefits for overall health. Exercise can be done anytime in the morning or evening.
Body temperature remains high in the evening. At this time, the body is ready to exercise. This is the best time to do brisk walking or high-intensity training on the treadmill. Excess body fat is reduced in the morning and evening. You can exercise at any time, but it is not entirely true that exercising in the evening reduces weight faster.
Myth: Exercising in the morning is not very beneficial for weight loss.
Do : According to experts, exercising before 9 am is very beneficial for the body. It keeps the body active throughout the day. Exercising at this time not only increases the heart rate but also increases the body temperature. Exercising in the morning helps to sleep better at night. Morning time is considered the most beneficial for those who want to lose weight because more body fat is burned in the morning on an empty stomach. Exercising at this time is considered better for metabolism.
What to do to lose weight
1. Eat balanced, nutritious foods.
2. Exercise regularly.
3. Reduce your calorie intake.
4. Drink enough water to keep the body hydrated.
5. Get enough sleep.
6. Do yoga and meditation to manage stress.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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