New Delhi: Mental health It is as important as Physical Health and should not be ignored at all costs. If you take care of your physical health, it is also important that you take care of your mental health, one without the other is absolutely useless.
Mental health has been ignored for too long and it is time it is given the same importance as physical health. Social stigmas related to mental illness prevent people from talking about it. However, today with social networks and more people talking about it, people have started to take mental health seriously. Also, people with mental disorders started getting help and that in itself is a big step. The conversation about mental health has only just begun and we have a long way to go. Here are some factors that have an effect on your mental health and should not be ignored.
- Social networks addiction. Mindlessly scrolling through social media can be a cause of anxiety and it is important that you monitor the amount of time you spend on social media.
- Lack of sleep. It is important that you sleep at least 6 to 8 hours so that the body and mind get enough rest. However, if you don’t get the required amount of sleep, it could increase your stress, and it could also increase your mental health problems.
- Ignoring the symptoms. Neglecting symptoms like mood swings, disturbed sleep cycle, and other symptoms will not provide you with a solution. When you avoid these symptoms, you can increase your chances of complications, and over time, it can make the situation worse.
- Not having a balance between work and life. When you don’t have a work-life balance, it’s likely to cause you more stress. Having a work-life balance will help you relax and also reduce stress.
Disclaimer: The hints and tips mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.
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