Coffee Benefits And Weight Loss: Whether you want to control your increasing weight or you want to reduce the increased weight by a few kilos (Weight Loss), you can take the help of coffee in this work. Yes, if it is consumed by mixing a special DIY paste in coffee that gives instant energy to the body, then it is very helpful in weight loss. Learn here how to make this paste and what you need for this…
- Coconut oil (food grade)
- cinnamon powder
- pure honey
prepare with this method
You mix 120 ml coconut oil in 100 grams of honey and then add a teaspoon of cinnamon powder to it. Mix all the things well and then fill this paste in a glass jar and keep it in the fridge.
usage method
- You have to use this paste whenever you drink coffee during the day. But do not use it more than twice a day.
- After preparing the coffee, add this paste to the coffee and taste it. It would be better if you mix this paste in black coffee and drink it.
How do you get such benefits?
- If this question is coming in your mind that after all how cinnamon with oil and honey can reduce your weight, then know that the edible oil of coconut which is called fruit grade oil, it itself is very effective in weight loss. way works. Because it boosts metabolism, due to which the fat stored in the body starts burning very fast.
- Honey works to give energy to your body, prevents irritation and its antioxidants, together with the antioxidants of cinnamon, eliminate free radicals present in the body. Along with this, both of them are also helpful in improving digestion and metabolism. If you have a problem with sugar, then you can use only food grade coconut oil and cinnamon. The use of honey is optional in this paste.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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